Welcome – Low Carb Eating & Diet Support

Low Carb Eating provides support for healthy, sustainable low-carb living—via community, education, and resources.

Since 1999, Low Carb Eating has been providing Low Carb Diet recipes, information, support and community. We were here before the Low Carb hype, and we will be here long after it's gone, because for many people, low carb diets work! If you're new to low carbing, let us give you a quick tour of the low carb diet world!

The basic premise of all low carb plans is simple: EATING FAT does NOT make us fat! Instead, an over-abundance of processed carbohydrates (the normal American diet) causes us to become obese and to suffer from obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, keeping the amount of carbohydrates eaten lower than average is the cornerstone of low carbing.

Can YOU do this? Many, many folks are finding that low carb eating is a lot easier than they ever thought it could be... once you get past the initial week or so, your appetite decreases, your energy increases, and - well, the weight comes off! Can we guarantee a low carb lifestlye will work for you? Nope. But we can guarantee that others have done it - and that we'll be here to support you if you and your doctor decide that a low carb diet might be for you!

Visit often, participate in our forum, and learn what's new and exciting in the world of Low Carb Eating by checking out our Low Carb Help section. Don't forget we have lots of FREE low carb recipes available, too! We're pulling for you, too, to find success and freedom so many of us have found with low carb!

Sample Recipes:


Casseroles:

  • Low Carb Diet Recipe: Bacon, Chicken

  • Description Delicious Mock potato casserole. Ingredients 16 oz frozen cauliflower 12 oz bacon bits 4 chopped green onions 13 oz canned chicken 1 1/2 c heavy cream 3 T Butter 1 T Garlic Salt 1 T nutmeg 1/2 c Grated Parmesan Cheese Instructions Dice cauliflower into “hash brown” sized pieces and set aside. Cut bacon [...]

  • Low Carb Diet Recipe: Creamy Garlic Chicken

  • Description Creamy, decadent and wonderful flavor! Ingredients 4 Chicken Breasts 2 diced red peppers 2 T diced garlic 1 T chives 1/2 pt heavy cream 8 oz mozzarella cheese Instructions Can use 1/2- 3/4 pint heavy cream Place chicken rep peppers garlic and chives in casserole dish. Pour heavy cream over chicken. Cook 30-35 minutes [...]

  • Low Carb Diet Recipe: Cornbeef Casserole

  • Description Great for breakfast,lunch or dinner! Ingredients 15 1/2 oz cornbeef 8 oz ragu pizza sauce 3 oz cubed cream cheese 1 c Shredded Cheddar Cheese 4 beaten eggs 1/2 t Oregano 1 ds Pepper Instructions Pat cornbeef on the bottom & sides of a 1 1/2 qt casserole dish. Pour pizza sauce in the [...]

  • Low Carb Diet Recipe: Stuffing

  • Ingredients 3 slices lc bread (I use Oroweat – no soy flour!)toast, dry and crumble 1 medium onion finely chopped 4 large celery stalks, finely chopped, leaves and all fresh sage – a large bunch finely chopped Italian sausage (whole pack, about 7 links removed from casing – bulk is better if you can get [...]

  • Low Carb Diet Recipe: Broccoli Casserole

  • Very good and very filling. Approx. 8 carbs per 1 cup serving. Great as main dish with a salad. 1 package of frozen broccoli flowerettes, thawed (or 1 head of steamed fresh broccoli5 eggs1 large can of cream of chicken soup1 can of mayonnaise (fill empty soup can with mayo)8 oz. of shredded cheddar cheese [...]

  • Low Carb Diet Recipe: Chicken Parmigiana Pie

  • Really good italian dish that I tweaked for this diet! Only 5 carbs per 1/4 of pie so 20 total for entire recipe. Must try! Chicken Parmigiana Pie Ingredients 1/2 c Creamed cottage cheese -Small curd 1/3 c Grated parmesan cheese 1/2 ts Garlic powder 1/2 ts Oregano 1/2 ts Basil 3 Tbs. tomato paste [...]

  • Low Carb Diet Recipe: Asparagus Bacon Pie

  • A very easy, low carb dinner that’s easy to prepare and very good. 6 carbs per serving! Asparagus Bacon Pie Ingredients 1 can (14.5 oz.)cut asparagus 6 bacon strips, cooked and crumbled. 3 eggs 1/3 cup heavy cream and enough water to make 1/2 cup. 1 cup grated parmesean cheese, divided 1 Tbs. sliced green [...]

  • Low Carb Diet Recipe: An anytime egg casserole!

  • Serve this up as a dish for breakfast or brunch…Simple to prepare and very tasty! Also, very low carb and full of protein..This is a classic recipe of my grandmother’s… Ingredients 6 Boiled eggs 1/2 Cup heavy cream 2 Tbsp. ZeroCarb or Atkins Baking Mix 1 Cup mozzarella cheese 2 tsp. butter salt and pepper [...]