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Simple,Fast, and yummy Ingredients 5 skinless boneless chicken breasts 5 slices lean ham 5 rectangular chunks monterey jack cheese Instructions Instructions Pound chicken breasts until it is really thin* Put a slice of ham on top of pounded chicken* cheese on top of that* Roll it up and bake @350 for about 30-45 minutes. Serves [...]
Category Archives: Chicken Breasts
Low Carb Diet Recipe: Chicken Pecan
Except for the allergic ones – everyone oohs and aahhhs over this recipe. Very easy, very fast, and just delicious. Ingredients 1 cup ground pecans 1/2 cup grated parmesan cheese 1/2 teaspoon garlic salt 1/2 teaspoon dried leaf basil,lemon juice for dipping (I use about 1 cup I also use 1 real lemon it’s easier [...]
Low Carb Diet Recipe: Chicken Cordon Bleu Burgers
Chicken, swiss cheese, & canadian bacon, plus a yummy sauce. Ingredients 2 lbs. chicken breast 6 slices swiss cheese (not process) 6 slices canadian bacon 2 T. Montreal seasoning 1 T. garlic salt 1/2 C. mayonnaise 1/2 C. deli horseradish mustard cooking spray Instructions Mix mayo and horseradish mustard in small bowl and set aside. [...]
Low Carb Diet Recipe: Betty’s Monterey Chicken
These are so good. They’re rich and very filling. Betty’s Monterey Chicken Ingredients 10 boneless skinless chicken breasts 1 medium/small onion (chopped) 4 tablespoons butter 4 tablespoons oil 1-4 ounce can chopped green peppers 1-8 ounce can sliced mushrooms 3-1/3 cups Mozzarella Cheese Seasoned salt Instructions Pre-heat oven to 375deg Instructions In a large skillet, [...]
Low Carb Diet Recipe: Cream Cheese Chicken Rolls
CHICKEN FOR ONE! The recipe is for one chicken breast but easy to multiply however many you need. This is soooo tasty and satisfying. So easy to make and very few ingrdients. Recipe is for one chicken breast, but I make several for my family and even some to reheat during the week. This is [...]
Low Carb Diet Recipe: SMOTHERED CHICKEN
Ingredients 4 CHICKEN BREAST HALVES GARLIC POWDER SEASONED SALT 1 TABLESPOON OIL 1/2 CUP (OR AS DESIRED) BACON BITS 1 JAR (MORE OR LESS) MUSHROOMS, SLICED AND DRAINED 1/2 CUP CHOPPED GREEN ONIONS (OPTIONAL) 1 CUP (MORE OR LESS) CHEDDAR CHEESE SPRINKLE CHICKEN WITH GARLIC POWDER AND SEASONED SALT. Instructions IN ALARGE SKILLET OVER MEDIUM [...]
Low Carb Diet Recipe: Lemon Pepper Chicken
This chicken has a very good flavor Ingredients 1/3 cup lemon juice (5.2) 1/4 cup finely chopped onion (4) 1/4 cup olive oil1 tablespoon brown sugar (13) 1 tablespoon cracked black pepper (3) 3 cloves garlic minced (3) 3/4 teaspoon salt 4 chicken quarters (about 21/2 pounds) Instructions Combine lemon juice,onion,oil,sugar,pepper,garlic&salt in small bowl. mix [...]
Low Carb Diet Recipe: Baja Chicken
THis is awesome tasting chicken ! Baja Chicken Ingredients 4 chicken breast ( 0 carbs ) 1 cup of carb option BBQ sauce (48 carbs) 1/2 cup of chopped mushrooms (2.0 carb ) 6 or 7 pieces of bacon (1 carbs ) 1 cup of cheese ( 1.5* carb ) Instructions Lay the chicken in [...]
Low Carb Diet Recipe: Crockpot Creamy Chicken
This recipe is easy, excellent and delicious!!! Ingredients 6 Skinless Chicken Breats (boneless ok also) 1 Package Good Seasons Italian Salad Dressing Mix 1/4cup Sherry 1/2cup water 8ounces Cream Cheese Instructions Put chicken in crockpot, sprinkle with entire package of dressing mix. Add sherry and water. Cook on low 8 hours if frozen (4 for [...]
Low Carb Diet Recipe: Stuffed c hicken and alfredo
This list is for 1 breast, use the same amount for additional breast (except egg and water, can make 2) Ingredients 1 Thawed Chicken Breast 4 thinly sliced slices of Prosciutto 2 (or 3 if you want more) slices of provolone (1.5) 1 egg (.4) 2 Tbs. water 3 toothpics grated parmesan (.2 per TB) [...]
Low Carb Diet Recipe: stuffed chix breast
Very filling, very low carb Ingredients 4 chicken breast sliced 3/4 to make pocket fine diced red onion fine diced mushrooms finely shredded spinach crumbled feta oregeno, thyme, garlic, salt and pepper tt 1/8 cup melted butter Instructions sautee onion and mushrooms add spinach, spices and feta. mix well. spoon about 1 tbsp of mixture [...]
Low Carb Diet Recipe: Lisa’s Cordon Blue Chicken
Ingredients 4 chicken breasts (I use skinless and boneless) 1/8 tsp. salt 1/8 tsp. pepper 4 slices of ham 4 slices of Swiss cheese 4 Tbsp. ZeroCarb or Atkin’s Baking Mix 1 beaten egg 1 Tbsp. heavy cream 3 Tbsp. Low Carb bread crumbs (I use spicy pork rinds that I’ve run thru the food [...]
Low Carb Diet Recipe: Chicken Curry
Recipie for an authentic Indian curry Ingredients 4 portions chicken 8 oz/250g sliced fresh tomatoes Ingredients 8 oz/250g sliced onion 6 oz/185g butter or ghee 2 cardamom pods 0.5 tsp turmeric 2 tsp ground coriander seeds 3 cloves cruched garlic, finely chopped 1oz/30g fresh ginger, bruised and chopped finely 3 cloves 1″ piece of cinnamon [...]
Low Carb Diet Recipe: DeAnn s Chicken Salad
Ingredients 1 Roasted Chicken deboned and cut in bite size pieces 1 Red Bell Pepper (Chopped) 1 bunch of Scallions (cleaned and chopped) 5 celery stalks (chopped) 2 heaping tablespoons of Mayonnaise 1 heaping tablespoon of Sour Cream Salt and Pepper to taste Instructions In a pan saute bell pepper, celery and scallions until tender. [...]
Low Carb Diet Recipe: Boneless Buffalo Chicken Tenders – Awesome!
Boneless Buffalo Chicken Tenders – Awesome! Ingredients 1 Package of Boneless Chicken 1 1/2 cup of Atkins Bake Mix 3 Eggs 4 cups vegetable oil 5 Tablespoons of Low Carb Hot Sauce 5 Tablespoons of butter Instructions Strip the chicken into pieces good size pieces, not too thin. 1 half chicken breast should yield 3 [...]
Low Carb Diet Recipe: Abby s Chicken Rollatini
Ingredients 4 skinless, boneless chicken breast halves 1/2 cup shredded Parmesan cheese 1 clove garlic, finely chopped 4 tsp butter 4 oz thinly sliced prosciutto 10 oz sliced whole milk mozzarella cheese 1/4 cup olive oil 1 pinch black pepper and italian seasoning Instructions 1 Preheat oven to 325 degrees F (165 degrees C). 2 [...]
Low Carb Diet Recipe: Chicken&Spinach
Sautee Chicken in Butter when almost toss spinach and garlic in same pan – sautee. Put spinach and garlic mixture on top of chicken top with cheese (let melt) and enjoy! Ingredients 2 Chicken Breast or 2 Boneless Thighs – 0 carbs 1 Cup Frozen Spinach – 12 carbs, 6 fiber Minced Garlic to Taste [...]
Low Carb Diet Recipe: Chicken Red Wine
Place in Foil Bag all Ingrediants or split and put in two seperate bags to customize! Bake at 400 degrees for 45 min. Cut open bag and enjoy! Ingredients 4 Chicken Breast 1 1/2 cup. Red Wine 1 cup. Mushrooms Sliced 1 Yellow Squash 2 Tomato’s Sliced Thick Garlic Powder, Salt, Pepper and Rosemary – [...]
Low Carb Diet Recipe: Low Carb Creamy Chicken broccoli skillet
This is a low carb makeover of one of my favorite dishes. Instructions Heat 1/2 cup mayo in large skillet. Add 1 1/4 lb. boneless skinless chicken breasts, cubed Instructions Cook on med- high heat 3 mins. Stir in 10 oz. chopped, thawed broccoli. Cook until chicken is cooked through. Add 1/2 lb. shredded cheese [...]
Low Carb Diet Recipe: Sauteed Curry Chicken
GREAT simple curry chicken receipe Ingredients 3 chicken breasts cut into strips 4 tablespoons curry power (mild or hot to your taste) 3/4 cup celery cut on bias (slant) 1/2 cup white onion three green onions cut into small pieces. Three tablespoon oil of your choice Pinch garlic salt Sprig of teragon optional Instructions Mix [...]
Low Carb Diet Recipe: Bacon Wraps
Pound the breasts to flatten a bit. Season as desired. Lay out 1 oz string or swiss lengthwise in the center of the chicken breast, roll up, wrap with 2 slices of bacon & secure with toothpicks. Bake in a shallow baking dish at 300 degrees for 45 minut 4 boneless skinless chicken breasts4 oz [...]
Low Carb Diet Recipe: Sonoma Chicken Breasts
This is a great dish to reheat because it doesn”t dry out. Ingredients & Instructions Preheat oven 350 degrees Mix 3/4 cup low fat Mayonnaise with 2 tsp. dijon mustard Wash 4-6 chicken breasts and pat dry Coat the breasts with the mixture Spray pan with cooking spray Bake for 30 minutescarbs for Mayo/mustard mixture [...]
Low Carb Diet Recipe: chicken parmesan
Total carbs is about 4 to 8 per breast depending on what brand of sauce you use as the chicken and cheese have none. Ingredients chicken breasts (4 to 6) pizza sauce (i use pizza quick 16carbs whole jar) provalone or mazorella cheese slices parmesan cheese eggs oil Instructions dip breasts in egg, roll in [...]
Low Carb Diet Recipe: 3-Way Dump Chicken Breasts
Make ahead and freeze. * Exported from MasterCook 3-way Dump Chicken Breasts Recipe By Serving Size : 24 Preparation Time :0:00Categories : Easy Entree Freezer Good Low Carb Poultry Amount Measure Ingredient — Preparation Method——– ———— ——————————– Ingredients 12 pounds chicken breasts boneless skinless — divided in 3 bags 1 bottle Greek Vinaigrette salad dressing [...]
Low Carb Diet Recipe: Chicken Kiev
Chicken Kiev is low carb to begin with!!! Ingredients 4 Boneless Chicken Breasts 1/2 c. grated paresan cheese 2 eggs (beaten) 1/2 c. butter 1 tsp. parsley 1 tsp. tarragon 1/2 tsp. garlic powder 1/2 tsp. onion powder dash of salt 2 Tbsp. butter Instructions Ahead of time, soften butter and combine with parsley, tarragon, [...]
Low Carb Diet Recipe: Cheesy Chicken Enchiladas
This is a cheese lovers recipe with a little kick. This recipe is more of a guideline…you add as much or as little of the ingredients as your taste dictates. Ingredients Chicken–1 large can or 2-3 poached and pulled chicken breasts (I recommend the canned approach because you can retain the broth from the can [...]
Low Carb Diet Recipe: Chicken Paprika
This is my husband’s favorite meal. For guest you could serve over noodles, dumplings or mashed potatoes. Ingredients 1 pkg. chicken breast, skinless [3-4 breast] 1-1/2-2 cups chicken broth 1/8 teaspoon thymepinch cayenne peppersalt and pepper to taste 1 Tablespoon parsley flakes 1/2 teaspoon paprika or to taste 1 pkg.[8oz.] cream cheese 3/4 cup whipping [...]
Low Carb Diet Recipe: Low Carb Chicken Kabobs
A quick and easy recipe, great for summer grilling! Totally kid-approved, at least in my household! Ingredients 3 boneless, skinless chicken breasts cut into 4×2 inch pieces 1 red pepper, cut into 2×2 inch squares 1 green pepper, cut into 2×2 inch squares 8 large button mushrooms green onions, cut into 2 inch pieces 3T [...]
Low Carb Diet Recipe: Sinful Indian Butter Chicken
If you love Indian, this chicken is for you! Ingredients 3lbs boneless skinless chicken breast 1tsp garam masala 1tsp tandoori paste or powder 1tsp curry powder 1 tsp korma mix 1 tsp cayenne 1 1/2 cups of whipping cream 2tbsp butterfresh cilantro 1 small piece fresh ginger root 1 small clove garlic 1/8 cup slivered [...]
Low Carb Diet Recipe: Chicken Rondele
Ingredients 4 boneless chicken breasts 1/2 cup low carb flour (soy protein, almond flour, etc.) 2 eggs, beaten 6 tbsp garlick and herb Rondele cheese spread 4 tbsp canola or olive oil 4 scallions, minced1 garlic glove, minced 6 tbsp grated parmesean cheese Pound chicken breasts to 1/4 inch thickness. Instructions Preheat oven to 350*. [...]