Forums
Cook
Help
Resources
Blogs
About
I think this is better than hot chocolate made with milk Ingredients 1 tbs unsweetened cocoa (2g net)1 tsp splenda (+ or- to taste)pinch salt sprinkle cinnamon 4 tbs (about) water 4-6 oz Almond milk (.5g net) Instructions 1-2 tbs heavy cream Combine cocoa, splenda, salt and cinnamon, add water and microwave about 15-20 seconds. [...]
Category Archives: Low Carb Cooking
Low Carb Diet Recipe: Regular Pancakes & Waffles-1g net carbs!
Great for low carber or just a healthy alternative for the whole family. My 2 year old loves them! Ingredients 1/3 cup almond flour (2g net)1/3 cup coconut flour (3g net)1/3 cup soy flour (5g net)1/4 cup ground flaxseed (0-freebee w lots of fiber) 1 tbs baking powder 1/2 tsp cinnamon 1/4 tsp nutmeg 1 [...]
Low Carb Diet Recipe: Flourless Pancakes
These are sooooo yummy, its hard to believe there is NO FLOUR!!! Ingredients 1/4 cup rolled oats 1/4 cup low fat cottage cheese 1 egg 1 egg white 3 packets Splenda 1 teaspoon vanilla extract 1 teasoon baking powder Add all ingredients into a blender or food processor; blend until smooth; let sit for a [...]
Low Carb Diet Recipe: Lazy Man’s Benedict
Ingredients Two eggs Spray non-stick oil 2 Strips/slices lox (smoked salomon) 1 Tbl. mayonaise Dash lemon extract Instructions Prepare a small pot with boiling water. Prepare two eggs for poaching. TECHNIQUE: Using a tea cup or other 4 to 6 oz. cup, line the cup with plastic wrap (“walk” the wrap into the cup with [...]
Low Carb Diet Recipe: Pumpkin Cheesecake
This is a great cheesecake with a slight pumpkin pie taste. Its the best low carb cheesecake I’ve tried. Ingredients 4 pkg. (8 oz. each) Cream cheese, softened 1 cup Splenda 1 tsp. Vanilla 4 eggs 1 cup canned pumpkin 1 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. ground cloves(you can substitute the cinnamon, nutmeg [...]
Low Carb Diet Recipe: No Fuss Easy Baked Fudge
Description This fudge is as close to the real thing as it gets…You won’t believe it’s low carb..It’s THAT heavenly!!! Ingredients 2 stk Melted Butter 4 Eggs 1/2 c low carb bake mix 2 c Splenda 1 T vanilla 1/2 c cocoa Instructions Beat the eggs until light…Add Splenda and beat for 1 minute…Add Baking [...]
Low Carb Diet Recipe: Cream of Mushroom-Spinach Soup
Description Chopped broccoli and cheese can be substituted for the chopped spinach and mushrooms. Ingredients 16 oz sliced mushrooms 10 oz frozen chopped spinach, thawed & drained 1 cn chicken broth 3 c heavy cream 1 t Salt 1 t Black Pepper 1 stk Butter 1 minced shallot 1 clv Garlic 1?2 t chicken soup [...]
Low Carb Diet Recipe: Creamy Avocado Soup
Description This tasty cold weather soup is a great starter for a dinner meal or as a lunch accompaniment with a salad – and only 3.69 carbs per serving! Ingredients 2 T Butter 2 finely chopped scallions 3 c chicken stock 2 avacados 1 c heavy cream 1 ds salt and pepper 1 ds bacon [...]
Low Carb Diet Recipe: Classic Bean & Bacon Soup
Description If you like navy bean soup, you’ll LOVE this. My husband adores this recipe…well, he should, he created it! Ingredients 15 oz black soy beans 10 oz condensed chicken broth 5 oz Water 8 oz Tomato Sauce 5 sli Bacon 2 t Onion Powder 1 ds salt and pepper Instructions Place 1/3 of beans [...]
Low Carb Diet Recipe: Carrot Soup
Description Easy peasy carrot soup. Ingredients 1 lb carrots 1 large onion 1 ds thyme 1 ds Garlic 1 ds Butter 1 ds Cream 1 ds salt and pepper 1 water or stock Instructions I just got my second delivery of organic vegetables, and was startled to find another bag of carrots in the net-bag. [...]
Low Carb Diet Recipe: Broccoli and cheese soup
Description I like to top mine with bacon crumbles and sharp cheddar. It makes about 10 1-cup servings and has approximately 5 grams of carbs per serving. Ingredients 2 lb Broccoli 1 small onion 3?4 c Butter 1 c heavy whipping cream 6 cn chicken stock 1 clv Garlic 1 ds sharp cheddar Instructions Divide [...]
Low Carb Diet Recipe: Cream Cheese Stuffed Mushrooms
Description Super quick, easy and tasty. Mmmm, bacon! Ingredients * 5 T Cream Cheese * 15 medium, white mushrooms * 4 sli bacon meat Instructions For mushrooms,(about 2 cups)stems removed, washed & patted dry} For Bacon, the MEAT part not the fat (The fat slips off the shrroms during cooking), cut in size to cover [...]
Low Carb Diet Recipe: Hungarian Goulash/Beef Stew
Description This is great as a low-carb stew. You can add carrots, peas and potatoes for non-LC’ers, but it tastes great without them! Ingredients 3 sli Bacon 2 diced onions 1 T Olive Oil 2 1?2 lb cubed stewing beef 2 T sweet paprika 2 c Warm water 4 beef bollion cube 1 t Salt [...]
Low Carb Diet Recipe: Asian Chicken Soup
Description Very simple Asian soup. Ingredients 3 boneless chicken halves 1 ds Olive Oil 1 c chopped broccoli 3 clv chopped garlic 1 c chopped cauliflower 2 c chopped kale 1 chopped green onion 1 cn water chestnuts 1 cn chicken broth 1 c Water Instructions Add all to large sauce pan and simmer until [...]
Low Carb Diet Recipe: Microwave Cheese Crisps
Description Carb count will depend on your brand of cheese, but the calorie count will be a bit less than advertised because some of the oil is removed during cooking. Ingredients * 1 sli cheddar Instructions Microwavable plate Simply put the slice of cheese in the middle of the plate and microwave on high. In [...]
Low Carb Diet Recipe: Asian Mushroom Soup
Description a no-fat, low-carb, and low-cal treat great for mushroom lovers! Ingredients 4 c chicken broth 3 T Soy Sauce 2 t Grated Ginger 3 clv Garlic 3 c Mushrooms 3 c Shredded Cabbage 2 c shredded chicken 1 c green onion 2 c shredded raw spinich 1 ds Pepper Instructions I used fat free, [...]
Low Carb Diet Recipe: Vichyssoise
Description A delicious cold soup for a hot summer evening! Ingredients 1 head cauliflower 1?4 c onion, coarsely chopped 1 cn chicken broth 2 oz dry white wine 3?4 c heavy cream Instructions Use small to medium head of cauliflower. Break off the florets into a saucepan. Add the broth, wine and onions. Simmer, covered, [...]
Low Carb Diet Recipe: Cool Ranch Pork Rinds
Description Certainly better for you than those “Cool Ranch” chips you used to eat! Ingredients * 1 pk plain pork rinds * 1?2 c canola oil * 1 t dill weed * 1 pk hidden valley ranch dip mix Instructions Mix oil and next three ingrediants together in Large bowl with lid, until garlic salt [...]
Low Carb Diet Recipe: Faux Split Pea Soup
Description I found this recipe in another forum, and it’s so good that I had to share it with you. If you love split pea soup, you’re going to like this soup, and it has absolutely no split peas in it, is very carb friendly, and a great source of veggies. This is a dish [...]
Low Carb Diet Recipe: Pepperoni Delights
Description It sounds simple and is and really is a great little snack. Wonderful for parties. Enjoy. Two ingredients – you can’t beat that. Ingredients * 6 sli sandwich pepperoni * 2 oz Cream Cheese Instructions The deli will slice it into .2oz slices if you ask – just get them to weigh first one [...]
Low Carb Diet Recipe: Salmon on the Barby
Description Great with steamed vegetables! Ingredients 4 salmon fillets 1 ds milk 2 clv crushed garlic 1 drp 21 season salute 1?4 c white whine 3 T Butter Instructions fillets s/b 1/2 inch thick Soak in milk for 1/2 hour in the refrigerator. Rinse Mix cloves crushed garlic and 21 season salute with cup white [...]
Low Carb Diet Recipe: Rachel’s Pignolia Fish Delight
Description A super-easy, super yummy, very lo-carb way to get those important oils, minerals and vitamins we need from fish (and nuts!) Ingredients 2 lb white fish 3?4 c toasted pine nuts 1?2 c Mayonaise 1?2 lime’s juice 3 T Butter 1 ds salt and pepper Instructions You can use ANY white fish (sole is [...]
Low Carb Diet Recipe: Mild Jalapeno Appetizers
Description Using fresh jalapenos and filled with cream cheese/chorizo mixture or fill jalapenos with cream cheese, wrap in bacon and grill. NOT SPICY. Ingredients * 1?2 lb chorizo * 16 Cream Cheese * 1 bn fresh jalapenos Instructions Chorizo/Cream Cheese Jalapenos Brown chorizo. Add cream cheese and melt and blend well. Cut the jalapenos in [...]
Low Carb Diet Recipe: Rachel’s Dungeness Crab Stew
Description A rich and elegant opener for a dinner party or a holiday meal – especially winter ones because it just warms you up inside… we never have leftovers. Ingredients 2 crab’s meat 1?2 c sherry 4 T Butter 2 clv crushed garlic 2 T Soy Flour 1 T fresh, finely chopped rosemary 1?2 c [...]
Low Carb Diet Recipe: Salmon Bake (using canned salmon)
Description The original recipe called for angostora bitters; but I didn”t have any, so recalled having salmon in parchment with capers, so I used capers. Very delicate and rich flavored dish. Serve with veggies & salad and you”ll have a nourishing and satisfying meal. Ingredients 16 oz canned salmon 2 T Lemon Juice 1 ds [...]
Low Carb Diet Recipe: Tilapia with Citrus Butter Sauce
Description This recipe has approx. 4 carbs per serving. Ingredients 1 lb tilapia filets 1 ds seafood seasoning 2 T Butter 1?4 c chicken broth 1?4 t dried basil 1 ds red pepper flakes Instructions Wash filets in cold water and pat dry. Season with seafood seasoning (I made a mixture of salt, pepper, garlic [...]
Low Carb Diet Recipe: Low Carb Snack Mix
Description Like Chex Mix, only carb-friendly! :yum: Ingredients * 1 1?2 t seasoned salt * 7 oz Crushed Pork Rinds * 1?4 c pumpkin seeds * 1?4 c Butter * 5 t Worcestershire Sauce * 1?4 c crushed walnuts * 1?4 ct crushed pecans * 1?4 c slivered almonds Instructions Use 2 Bags (3.5 oz [...]
Low Carb Diet Recipe: Best No Pasta
Description SERVES 4 – TOTAL CARBS PER SERVING 9.2 Ingredients 6 roma tomatoes 3 t pesto sauce 1?2 c sliced mushroom 1?2 c cubed zuchinni 2 oz Cream Cheese 1?4 c crumbled feta cheese 4 oz shredded crab meat 4 oz shrimp 1 bn steam spinach Instructions CUT TOMATOES IN HALF SPOON ON 1/4 TSP [...]
Low Carb Diet Recipe: Amazing Low Carb Salmon Patties
Description Very delicious salmon recipe that is a little different from the typical recipes that you see. My whole family loved this! Ingredients 14 1?2 oz salmon 2 slightly beaten eggs 1?2 c Grated Parmesan Cheese 1?2 c finely chopped onion 1?2 c minced green pepper 1 T Lemon Juice 1 t dill 1 ds [...]
Low Carb Diet Recipe: stuffed jalepenos
Description Delicious stuffed jalepenos wrapped in bacon, easy to make, easy to eat! Ingredients * 4 oz Cream Cheese * 6 jalepeno peppers * 6 sli Bacon Instructions Slice jalepenos lengthwise, seed them and wash in cool water. (recommended to use rubber gloves when doing this, juices can sting hands) Cube cream cheese and stuff [...]