Veggies

The neat thing about this is it really did only take about 10-15 minutes to make. I had an extra chicken breast today after I made stir-fry for tomorrow's lunch. There was some spinach calling to me (frozen that I had thawed for another dish that I didn't make), so I did a quick little deal with the chix and spinach.

Delicious and filling alternative to fried rice.

A delicious cold soup for a hot summer evening!

Florida Stir Fried Tomatoes & Okra "Low Carb"

My version of holiday "Cheesy Party Potatoes". The turnips have a great texture & the rutabaga adds a little color. Both are very mildly sweet.

Remember broccoli rice casserole? I whipped this up last night and it was excellent and very similar.

Flavorful stuffed chicken breasts that are easy to make and taste great.

Needing something quick and delicious to serve for dinner guests? This pie serves 6 to 8 and best of all...it's low carb and scrumptious!!

Super easy low carb coleslaw, homestyle! Simple and delicious..Goes great with those grilled steaks or hamburgers.

This is truly a one pot wonder! Delicious and leaves you feeling very satisfied...All you need with this is a side salad and you have well rounded meal that's low carb with zero effort!

A tasty, LC Clam Chowder made with the diced stem of a cauliflower to simulate potato chunks.

A delicious recipe for low-carb mashed potatoes.

Wanna get a high carb person eating low carb dinner? Try this meal.

I made these for supper guests last night and they were a big hit.

I fed seven people with this and got a lot of complements. One of my guests ate two of them, these things were big! He said they were the best stuffed peppers he had ever eaten.

This is a remake of a recipe that used to call for rice --- it can be low carbed using cauliflower and it loses none of its eye appeal or taste

Mucvir (MOOJ-vair) - a Turkish dish, good for those whose gardens have gone insane, with simple ingredients, any of which can be adapted is one or more is intolerable.

If you miss potatoes augratin with your steaks! This tastes just like potatoes augratin. Delicious! Easy and a wonderful side dish with any meal or a main dish!

A very quick and easy meal with a low carb count.

this is a great snack for crunch lovers

I like to top mine with bacon crumbles and sharp cheddar. It makes about 10 1-cup servings and has approximately 5 grams of carbs per serving.

This was one of my favorite salads before dieting. I couldn't go without it so I converted it to fit my diet.

Cauliflower with a little extra flavor!

Easy peasy carrot soup.

Tasty side at about 2 carbs per serving.

A great tasting dish, easy to make, makes a great salad replacement.

Low carb veggie dish.. great as a side. Tastes so good!

This can be made up ahead of time and put in the fridge. It gives the garlic a chance to marinate in the cucumbers.

It is very good and easy to prepare. The nutrition counts are from Master Cook. I entered the nutrition information for the ingredients I used into the program for the brands I used such as the Hunt's tomato sauce.

Spaghetti squash shrimp scampi...

A wonderful low carb recipe for spinach. My husband would rather have this recipe than the creamed spinach at his favorite exclusive restaurant.

10 Carbs for the whole batch - Serving size 4-5 persons

This is so good... Very few carbs in entire casserole.... about 5 carbs in a one cup serving...
My kids love it...

Quick and tasty.

Tastes just like Chicken Alfredo. Serves 4 with very low carb count. Only thing with a bit of carbs is the squash.

A tasty condiment to enjoy with an antipasto, or however your immagination dictates.

An old favorite revised.

A great vegetable side dish to serve with any roasted or broiled meat.

Tastes just like regular battered fried mushrooms!

This is a fun side dish to have on occasion.

Low in Carbs, great for Sunday dinner, holiays,etc. Very Good !!!

Original Coleslaw, delicious with Meat, cheese and egg dishes/salads.

Alfredo without the pasta!

Absolutely delicious!

A terrific side dish for a meat and gravy meal. Also great mixed with crumbled bacon and topped with butter!

Delicious and MOIST LC carrot cake! This is easy to make and actually tastes like the real deal, not dry like so many LC cakes/muffins!! This is a variation on the Hazelnut Gateau posted by another member (I have taken liberties and come up with a delicious LC carrot cake!)

Good with almost any meal as a colorful salad.

This recipe is delicious, easy and fast. What used to be a guilty meal on a low fat diet is now totally o.k. to eat weekly.

Super quick and healthy.

Another Italian favorite of mine if - you like garlic youl'll like this dish!

Being Italian I adapted this recipe from a pasta dish I used to make all the time. Even non low carbers LOVED it- it is aw some!

Set this up the night before, cover with foil and leave in frig. I have my dd place this in the oven before I get home - just remove the foil first!

Mom use to make this all the time, I Had no idea Christophenes were low in carbs.

Super easy and tastes great.

SERVES 4 - TOTAL CARBS PER SERVING 9.2

This is a great egg dish that is very quick, and easy to make. I eat it for breakfast and dinner.

I added some warm salsa to my plate for a mexican flare. Very filling.

This tasty cold weather soup is a great starter for a dinner meal or as a lunch accompaniment with a salad - and only 3.69 carbs per serving!

Chopped broccoli and cheese can be substituted for the chopped spinach and mushrooms.

Easy, rich and filling!

This works great with: Spinach, cauliflower, and turnip greens. May be good with other veggies as well..but these are the ones I have tried and loved.

Fooled the kids with this one!

Quick and delicious.

Super quick, easy and tasty. Mmmm, bacon!