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Description Delicious! Ingredients 1 c beef bullion 1/2 c Soy Sauce 3 pck Splenda 1/2 juice from fresh lemon 1 T Olive Oil 3 T minced garlic Instructions Mix all together and marinade steaks for atleast 4 hrs..this will tenderize and give meat full flavor! It’s Delicious! Notes Approx 6 carbs for the whole recipe [...]
Category Archives: Beef
Low Carb Diet Recipe: Hamburger Stroganaff
Description Techinally not real stroganaff but reminds me of it. Ingredients 1/4 lb hamburger 1/4 c sliced mushrooms 1/4 c chopped onions 2 T Sour Cream Instructions Brown hamburger with vegs until done. Mix in sour cream. Nutritionals Nutritional information, per serving. Carbs: 7 Net Carbs: 7
Low Carb Diet Recipe: Induction Beef sticks
Description A meal idea for induction. Ingredients 1 lb Ground Beef 1/2 chopped poblano pepper 1/4 Onion 1 t louisiana hot sauce 2 chopped green onions 1 Egg 1 bn shredded jack cheese Instructions For the pepper, can be aneheim or bell also. mix together – Form into hot dog shape (only larger), and flatten [...]
Low Carb Diet Recipe: Hungarian Goulash
Description Long simmer time lets the flavors blend. Ingredients 2 lb beef chuck cubes 2 onions 2 T Butter 1 clv Garlic 1 1/2 t Salt 1 c Water 1/2 t marjoram 1/8 t caraway 1 ds paprika Instructions powdered marjoram (optional) caraway (optional) Cut meat into 1 inch cubes. Let onions brown in butter; [...]
Low Carb Diet Recipe: Beanless Chili
Description The sauce I used contains 6.2 grams of carbs per 1/2 cup serving. I like to leave my veggies fairly chunky to give the chili some substance. Ingredients 1 lb Ground Beef 1 c chopped fresh mushrooms 1/2 onion, chopped 1 stalk chopped celery 1 cn Pasta Sauce 2 T chili peppers 1 ds [...]
Low Carb Diet Recipe: Ultimate Ground Beef Casserole
Description Low carb casserole, rich and easy to make. Ingredients 1 1/2 lb Ground Beef 1/2 c finely chopped onions 10 oz frozen spinach, thawed and drained 8 oz softened cream cheese 1/2 c heavy cream 1/2 c shredded parmesan cheese 1 ds salt and pepper 1 bn crumbled pork rinds Instructions Preheat oven 350F. [...]
Low Carb Diet Recipe: Beefy Bean Chili
Description A hearty chili that warms the heart and satisfies the bones. The black soy beans work great in this dish and you’d swear they were “normal” beans. Ingredients 2 cn eden black soybeans 2 cn chopped tomatoes 8 oz Tomato Sauce 2 lb Ground Beef 1 cn condensed chicken broth 2 cn Water 2 [...]
Low Carb Diet Recipe: Mexican Goulash
Description This is a great lc mexican dish for the whole family. Ingredients 1 1/2 lb ground chuck 1 pk Taco Seasoning 2 T Salsa 1/2 pck Shredded Cheese 1/4 pk cacique cotija cheese 5 oz cacique mexican sour cream Instructions brown & drain meat, pour into a deep pot put in shredded cheese & [...]
Low Carb Diet Recipe: Braised Pot Roast
Description This is a wonderful oven braised pot roast, which cooks more evenly than does a stove-top braised roast. It was adapted from a higher carb version. Very juicy and flavorful. Makes a great gravy. Excellent with cauli-mash. Ingredients 3 1/2 lb chuck roast 1 t dried thyme 1 t dried rosemary leaves 1 t [...]
Low Carb Diet Recipe: Reba’s Wiener Schnitzel
Description This is my Mom’s recipe (and her explicit directions for proper schnitzel frying) with low carb modifications. The almond flour gives it an interesting nutty flavor and pork rinds give it even crispier crust (the key to a great schnitzel) than I could ever get with bread crumbs. The best part about making wiener [...]
Low Carb Diet Recipe: Awsome Pepperoncini beef
Description Roast beef cooked in a slow cooker with garlic and pepperoncini makes a delicious and simple dish. Also can be served on lc bread or rolls with melted provolone or mozzarella cheese, and your choice of condiments. Ingredients 4 lb roast 16 oz pepperoncinis & juice 4 clv Garlic Instructions Use 3-5 lb roast [...]
Low Carb Diet Recipe: Texas Fajitas
Description This recipe is great on the grill, but because of the liquid smoke, it tastes like you cooked it outside even if you use a George Foreman or even roast it. Ingredients 1 lb meat or chicken 1/3 c worcesrshire sauce 1/4 c lite soy sauce 1 T liquid smoke 1 T minced garlic [...]
Low Carb Diet Recipe: Taco Seasoning Mix
I found a taco seasoning mix recipe on the internet quite by accident. I was very interested because I have noticed that the main ingredient in most commercially parpared taco seasonings is flour. This recipe contained cornstarch, but I left that out com Ingredients 5 Tbsp chili powder 6 Tbsp dried minced onion 4 tsp [...]
Low Carb Diet Recipe: Soft Italian Meatballs With Sauce
I substituted a mixture of ricotta cheese blended with egg, for the usual “breadcrumbs”, and the results were soft, delicious meatballs! (Better than any I’d EVER made before, even before I started eating low-carb!) Ingredients 1+3/4 lb. lean ground beef 1/4 cup finely chopped onion,(sauteed in oil or butter) 2 Tblsp. dried parsley flake s1+1/4 [...]
Low Carb Diet Recipe: Ground beef vege fry
I made this recipe on acident. I really enjoyed even the people in my house who weren’t on low carb diets loved it. Look a little wierd but tastes great! Ingredients 1 lb. ground beef 1/2 cup carrots chopped 1 cup green beans 4 stalks of celery chopped 1 cup cheese 1/4 cup of Ranch [...]
Low Carb Diet Recipe: Mexican Meat Loaf
This is absolutely delicious with cheesy green beans and a side salad– Ingredients 2 eggs, beaten ( or can substitute egg beaters) 1/2 cup taco sauce 2 jalapeno peppers, minced 1/3 cup spicy pork rinds (very finely crushed) 1 teaspoon salt 1/4 cup chopped onion (scallions work well, too) 1 1/2 pounds ground beef 1/4 [...]
Low Carb Diet Recipe: Low Carb Lasagna
Easy to make, great taste, can be placed in frigerator and heated in micro wave as needed. Low Carb Noodles Ingredients 6 large eggs 1/2 Cup Heavy Cream 2 tbsp. Atkins baking mix 2 tsp. garlic powder Instructions Mix ingredients with a mixer until thoroughly combined. Coat two 9″x12″ glass baking dishes with butter flavored [...]
Low Carb Diet Recipe: Induction !!! Beef sticks
a meal idea for induction This can be eaten on during induction: Ingredients 1 lb ground beef ($1.00 per pound type) 1/2 poblano pepper. (or aneheim or bell) chopped finely 1/4 onion (2 carbs about) 1 tsp louisianna hot sauce (it’s not that spicy) 2 green onions chopped 1 egg mix together Instructions Form into [...]
Low Carb Diet Recipe: Jody s Low Carb
Ingredients 1 lb hamburger meat half head of cabbage 4 celery stalks half an onion 1 pkg fresh sliced mushrooms cup and a half shredded cheddar cheese cup and a half shredded mozzarella cheese Instructions Boil cabbage for 25 min or until tender. prepare your filling while cabb. is cooking. In greased skillet, saute’ veg. [...]
Low Carb Diet Recipe: Bacon Cheeseburger
This is one of DH faves. Of course…I can”t call it a quiche in front of him! *smile* Ingredients 1.5 lb. very lean hamburger 1 small chopped onion 4 slices crisp-cooked bacon, chopped in bits 3 eggs 1/2 cup mayonnaise 1/2 cup cream 8 oz. shredded chedder (I prefer the 4-cheese blend) garlic salt to [...]
Low Carb Diet Recipe: razorback meatloaf
put the cauliflower in the microwave for 7 min. with a little water, when it””s done, drain the water off and mix all the ingredients together. Smooth the mess into a casserole dish and bake for 1 hour. I can eat about half of this in one sitting, but i Ingredients 1lb hamburger meat 1/2cup [...]
Low Carb Diet Recipe: Stuffed Mexican Pie
This is so easy and Soooooo Good!!! Ingredients 2 lbs. ground meat, cooked & drained salt & pepper to taste 1/2 cup chopped onions 1/4 cup chopped green pepper 2 teaspoons chili powder 8 oz. shredded cheddar (I also use pepper cheese sometimes for spicier taste) 8 oz. can tomato sauce 1/2 teaspoon garlic powder [...]
Low Carb Diet Recipe: Grilled Pizzaburgers
Grilled pizzaburgers with garlic. Ingredients Eight 1/4 lb. frozen burgers, beef or turkey. (0 carbs) One 4 oz. can tomato sauce (8 carbs, 2 fiber, 5 sugar) 8-12 oz shredded mozzarella cheese (6-9 carbs) One bulb of garlic (9 carbs) 3 tbsp. olive oil. (0 carbs) Instructions After you start up your grill and defrost [...]
Low Carb Diet Recipe: Mad Dogs
Quick, easy and tasty. Even the kids will like this one. Ingredients 1 hotdog1 oz. cheese(shredded, string cheese or sliced cheese will work) 1 slice of bacon Instructions Split hotdog down middle (not all the way through). Stuff cheese inside. Wrap bacon around hotdog. Bake at 350 or broil until bacon is brown and crisp [...]
Low Carb Diet Recipe: Texas Chili
This recipe won a Chili Cookoff in Austin in 1979. Ingredients 4 lbs ground chuck 2 medium onions, chopped fine 5 gloves of garlic, chopped fine 5 tsp chili powder 2 tsp chipolte or other dried chili, chopped fine 6 tsp of cumino (ground cumin seed) 2 tsp of whole, roasted cumin seed 2 tsp [...]
Low Carb Diet Recipe: Philly Cheese Steaks
Seasoned Sirloin sauteed with portabella, red pepper, onion, cream cheese and provelone. Yum! Philly Cheese Steaks Ingredients 2 lbs. good sirloin chopped up 1 8 oz package cream cheese 8 oz provel 1 red pepper 1 portabella mushroom 1 onion 2 cloves of garlic olive oil lots of seasonings! Instructions Heat up skillet. Pour olive [...]
Low Carb Diet Recipe: Chili Con Queso
I figured 141 carbs for the whole recipe and it makes enough for a party. The whole velveeta serves 32 at one once each. Figured as 32 servings, you would have 4.4 carbs per serving. Not something to indulge in every day, but a great treat once in a while Ingredients 2 lb. block Velveeta, [...]
Low Carb Diet Recipe: my zesty meatloaf
An experiment that went well. A tasty change to meatloaf. 9.5-10 carbs for entire recipe that feeds 4. This is not quite a meatloaf but I was in the mood for something different and was extremely pleased with the results. So think of it as a zesty meatloaf. Ingredients 1 small tomato 1/2 onion 1/2 [...]
Low Carb Diet Recipe: String Beans
I do not have the carb count for this recipe, but it has to be minimal. Ingredients 2 pounds string beans 4 slices bacon (thick) 1 1/2 cup water Seasoned Salt (i.e., Lawry’s or McCormicks) few dashes crushed red pepper 2 tsp Splenda Instructions Snip ends off of fresh green beansWash beans Fry slices of [...]
Low Carb Diet Recipe: Low Carb Boston Market-like Meatloaf
Ingredients 1 cup tomato sauce 1.5 tbs barbecue sauce 1.5 lbs ground sirloin (very important to get 10% fat or less) 6 tbs lc flour (I use a mixture of oat and soy flours) 3/4 tsp salt 1/2 tsp onion powder 1/4 tsp fresh ground black pepper dash garlic powder Instructions Preheat oven to 400* [...]