Low Carb Diet Recipe: Strawberry Milkshake

Description

This shake is as easy as 1,2,3…Tastes very similar to Sonic’s strawberry shake…

Ingredients

• 1 c breyers carb-smart vanilla ice cream
• 1/3 c half and half
• 1 pk Splenda
• 3 strawberries

Instructions

Add everything to the blender and pulse until it’s well incorporated and viola’…A refreshing summer drink that takes practically no time at all to prepare…

*Any flavor ice cream will work with this recipe
**Heavy whipping cream can also be used in place to the half-and-half.

Some people also choose to subtract 1/2 the sugar alcoholos for carb counts.
Notes

Most LC ice cream brands include sugar alcohols as ingredients – remember that these are a “your mileage may vary” item, and you may need to count those carbs as well. Nutritional information included counts all carbs, including sugar alcohols.

Nutritionals

Nutritional information, per serving.
Calories: 394
Carbs: 27
Fiber: 5
Net Carbs: 22
Protein: 10
Fat: 30
Saturated Fat: 19