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I think this is better than hot chocolate made with milk Ingredients 1 tbs unsweetened cocoa (2g net)1 tsp splenda (+ or- to taste)pinch salt sprinkle cinnamon 4 tbs (about) water 4-6 oz Almond milk (.5g net) Instructions 1-2 tbs heavy cream Combine cocoa, splenda, salt and cinnamon, add water and microwave about 15-20 seconds. [...]
Category Archives: Beverages
Low Carb Diet Recipe: Simple Milkshake
Description Vary the LC ice cream flavors or SF syrup flavors for different flavors. Ingredients 1/2 c lecarb ice cream 1/4 c diet 7-up 3 T sf syrup 1 T heavy cream Instructions Blend ingredients. serves one Nutritionals Nutritional information, per serving. Calories: 120 Carbs: 7 Fiber: 0 Net Carbs: 7 Protein: 3 Fat: 9 [...]
Low Carb Diet Recipe: Orange Cremesicle Soda
Description Takes me back to the days I would buy an orange cremesicle off the ice cream truck. Ingredients 1 oz sf orange syrup 1 oz sf vanilla syrup 1 oz heavy cream 1 bn ice cubes 5 oz club soda Instructions For sugar-free syrup (I use DaVinci or Torani syrups purchased at health food [...]
Low Carb Diet Recipe: Super Fast Low Carb, Cappuccino Stuff
Description This stuff is too good to be good for your diet. :cup: Ingredients 1 c strong coffee 2 pck Splenda 1 t Vanilla Extract 1 1?2 T whipped cream Instructions For strong coffee, I use 1-1/2 times the normal amount of coffee per pot Make a pot of coffee double strong Add vanilla extract [...]
Low Carb Diet Recipe: Pumpkin Shake
Description Pumpkin Pie in a glass! Ingredients 1 ds kefir 1 ds canned pumpkin 1 ds cinnamon 1 ds pumpkin pie spice 1 bn ice cubes 1 ds Splenda Instructions Use desired amounts of each ingredient. Blend together until smooth. Yum! Your carb counts will vary depending on how large your serving is. Kefir = [...]
Low Carb Diet Recipe: Mocha Kefir Protein Shake
Description Chocolate with LOTS of protein! Ingredients 4 oz low fat kefir 8 oz cold coffee 1 oz half and half 1 scp chocolate protein powder Instructions Layer ingredients in a 16 oz. glass and blend with a stick blender (or whir it up in a regular blender.) Actual counts depend on the protein powder [...]
Low Carb Diet Recipe: Rootbeer Float
Description Tastes like you”re cheating. Ingredients 1 cn sf root beer 1/4 c heavy cream 7 ice cubes Instructions Pour rootbeer into glass. Add cream and icecubes. Will try blending this in a blender for a thicker consitency, but unblended is fine. Nutritionals Nutritional information, per serving. Calories: 205 Carbs: 2 Fiber: 0 Net Carbs: [...]
Low Carb Diet Recipe: Strawberry Shake with Soy Milk
Description Tastes even better than Ice Cream!!!! Ingredients 3/4 c westsoy unsweetened soy milk 1/4 c heavy whipping cream 1 t vanilla 2 pk sweetener 1/2 t xantham gum 8 strawberries 3 ice cubes Instructions Dump everything in a blender and blend until ice is chopped and blended in. Nutritionals Nutritional information, per serving. Calories: [...]
Low Carb Diet Recipe: Lecarb Shake
Description This is delicious with the candy bars. No need to add any sweetner. Ingredients 1/2 c lecarb ice cream 1/2 c half and half 1 pure delite candy bar Instructions Chop candy bar. Blend together to desired thickness. Great for a snack or breakfast
Low Carb Diet Recipe: Best Tofu Smoothie
Description Makes an excellent desert with whipped cream. Ingredients 1 pk sf jello 1 pk silken tofu 1 T Lemon Juice Instructions Use large box sugar free Jell-o. Make any flavor Jell-o according to directions. Once Jell-o is set, blend Jell-o, Tofu and lemon juice in blender. Makes about 5 smoothies. Nutritionals Nutritional information, per [...]
Low Carb Diet Recipe: LC Wine Cooler
Description A refreshing, citrus low carb wine cooler. Ingredients 2 oz crisp white wine 5 oz diet sprite 1 sli lemon or lime 2 ice cubes Instructions white wine – (any kind except a chardonnay. I’ve been using a Pinot Gris) For the best results, both the wine and the soda should be very cold. [...]
Low Carb Diet Recipe: Coffee/Mocha Shake
Description It is filling and tasty. Ingredients 3/4 c cooled coffee 1/2 c heavy cream 1 T wondercocoa 1 t vanilla 4 pk Splenda 8 ice cubes Instructions coffee (min was at room temperature)(I used a gourmet decaf) wondercocoa (I used it because if has no caffeine) I took all the ingredients and blended it [...]
Low Carb Diet Recipe: Sparkling Lemon Ice
Description Yummy for a hot summer day! Ingredients 1 pk sf lemon jello 1 c boiling water 1 c sf lemon seltzer or diet soda 3 T fresh lemon juice 1/2 t grated lemon peel Instructions Completely dissolve the gelatin in the boiling water. Add the seltzer or sofa, lemon juice, and lemon peel. Pour [...]
Low Carb Diet Recipe: Almond Mocha Smooth-e Shake
Description A great tasting meal replacement which is excellent for high protein and low carbs. Ingredients 1/2 c skim milk 1/2 c decaf coffee 2 scp eas chocolate whey protein powder 1 scp roasted almonds 3 pk sf sweetener 1 c ice Instructions Add all the ingredients in a blender on the ice crusher speed. [...]
Low Carb Diet Recipe: Real Root Beer Float
Description A carb-friendly root beer float. Ingredients 1/2 c atkins endulge vanilla 12 oz a&w diet root beer Instructions Mix ingredients and serve. Nutritionals Nutritional information, per serving. Carbs: 13 Fiber: 4 Net Carbs: 9
Low Carb Diet Recipe: Almost a Frappucino
Description Easy and quick low-carb alternative to Frappucino. Ingredients 1 1/2 c ice 2 dry atkins chocolate shake mix 2 1?2 T half and half 1 pck Splenda 8 oz coffee Instructions Blend all ingredients together. You may have to adjust liquid ingredients and ice to get the consistency that you like. Yummy Yummy! Great [...]
Low Carb Diet Recipe: Yummy Peanut Butter Hot Chocolate
Description Some yummy peanut butter hot chocolate to satisfy your sweet tooth. Mmmm, chocolatey! Ingredients * 1 oz unsweetened chocolate * 1?2 T Butter * 1 1?2 T sugar twin * 3?4 c heavy cream * 1 c hot water * 1 T peanut butter * 2 ds cinnamon Instructions Melt chocolate and butter in [...]
Low Carb Diet Recipe: Pumpkin Pie Shake
Description Tastes even better than ice cream! Ingredients 1 c Water 1 c ice 2 T Soy Protein Isolate 1/4 c pasteurized egg substitute 1/2 c pumpkin 1 T heavy cream 1 T Splenda 1 ds cinnamon Instructions Put 4 ice cubes in a 1 cup measuring cup, then fill cup with water so that [...]
Low Carb Diet Recipe: Mocha Shake
Description A lovely low-carb rendition of a mocha shake. Ingredients 3/4 c coffee 1/2 c heavy cream 1 T wondercocoa 1 t vanilla 4 pck Splenda 8 ice cubes Instructions Make sure the coffee is cooled, or somewhere around room tempature. Blend all ingredients and serve. Nutritionals Nutritional information, per serving. Calories: 435 Carbs: 7 [...]
Low Carb Diet Recipe: Almond Milk
Description Yummy almond milk……good for a drink or a topping. Ingredients 1 c roasted almonds 3 c Water Instructions Place almonds in water in a tightly closed jar and store in the fridge for 1-2 days. Pour into a blender and blend until it is smooth. Drain before serving. Notes Prep. time refers to blending. [...]
Low Carb Diet Recipe: Lemon Ice
Description Lemon ice to help flavor water, tea, and other beverages. Ingredients 1 c Water 1/4 c Lemon Juice Instructions Mix them together and put in a ice tray. Store in freezer. Notes 1 ice cube = 1 serving. Lime juice can also be used to substitute lemon juice.
Low Carb Diet Recipe: Low-Carb Lemonade
Description A low-carb alternative to everyone’s favorite summer drink. Ingredients 2 c Water 1 lemon 2 pck Splenda Instructions Put your water on to boil. After it starts boiling, add your lemon (or lemon juice) into the pot of boiling water. Let it sit for a couple minutes, before letting it cool. Pour water into [...]
Low Carb Diet Recipe: Greatest Coffee creamer
Buy any of the Atkins friendly shakes and use it in your coffee or tea as creamer. The vanilla flavor adds a wonderfull cappuccino flavor and the chocolate is great too.
Low Carb Diet Recipe: Lemonade
This is kind of like lemonade .give it a try ,you might like it .I did. Lemonade Ingredients 1 package of spenda 1 lemon or lemon juice 2 cups water Instructions Boil your water like you would tea . When the water starts to boil ,add you lemon juice and if you would like you [...]
Low Carb Diet Recipe: Lemon Ice
I thought this would be kind of neat .Lemon Ice to put in you water or tea or mixed drinks. Lemon Ice Ingredients 1 cup water 1/4 Cup lemon juice Instructions Mix them together and put in a ice tray. Put them in the freezer and the next time you need to flavor your drinks [...]
Low Carb Diet Recipe: LC Wine Cooler
LC Wine Cooler Ingredients 2 oz dry, crisp white wine (any kind except a chardonnay. I’ve been using a Pinot Gris) 5 oz Diet 7up and/or diet Squirta very thin slice or 2 of lemon and/or lime a couple of cubes of ice Instructions For the best results, both the wine and the soda should [...]
Low Carb Diet Recipe: Creme Soda (Cherry, Raspberry or Strawberry)
Smooth, creamy texture much like an Italian soda. Ingredients One part sugar-free syrup (may use cherry, raspberry, strawberry, root beer, or other fruit flavored sugar-free syrup; I get these at a health food store) 2 to 4 tbsp vanilla sugar-free syrup1 to 2 tbsp heavy cream Ice cubes 6-parts club soda Instructions Put ingredients in [...]
Low Carb Diet Recipe: California Sweet Tea
Ingredients and Instructions Bring 1 1/2 qts of water to a boil. Remove from heat and add 8 teabags of choice. Stir around a bit. Let it steep for as long as you like. (I usually let it go for 2 or 3 hours or even over night). Remove bags and add 10 Sweet & [...]
Low Carb Diet Recipe: Breve Recipes
These Breve recipes are VERY filling and very low carb. The syrups are sweetened with Splenda. I use either Espresso beans or French Roast, Espresso ground fine. Ingredients 3/4 oz Sugar Free Syrup (Da Vinci, Toriani, etc) 1 shot espresso 10 oz steamed Heavy Whipping Cream Instructions Combine ingredients in a 12 oz cup. Mix [...]
Low Carb Diet Recipe: Pumpkin Breve
This is like drinking a pumpkin pie! I love this dessert!! It is my new favorite thing! Pumpkin Breve Ingredients 1 double shot of Pumpkin Coffee Espresso grind fine 1 1/2 pkts Splenda 8 oz Steamed Whipping Cream dash of: Ginger, nutmeg, cloves, cinnamon1 cinnamon stick Instructions Make your espresso and steam your whipping cream. [...]