Low Carb Diet Recipe: Simple Milkshake

Description

Vary the LC ice cream flavors or SF syrup flavors for different flavors.

Ingredients

• 1/2 c lecarb ice cream
• 1/4 c diet 7-up
• 3 T sf syrup
• 1 T heavy cream

Instructions

Blend ingredients. serves one

Nutritionals
Nutritional information, per serving.

Calories: 120
Carbs: 7
Fiber: 0
Net Carbs: 7
Protein: 3
Fat: 9
Saturated Fat: 6