This makes a wonderful hamburger bun, it tastes like a whole wheat bun. It’s very sturdy and holds up well with all the juiciness of a hamburger with all the fixings
- 2 T Melted Butter
- 1/2 ds Salt
- 1 Egg
- 1/2 t Baking Powder
- 4 T Flax Meal
Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
I used a “grab-it” microwave bowl. It’s just the right size to make a large hamburger bun.
Carb wise this should be induction legal, I just don’t know if flaxseed meal is allowed on induction.
Nutritional information, per serving.
Net Carbs: 3
Saturated Fat: 17