Revolution Rolls

Summary

Yield
Prep Time2 hours
Low Carb RecipesBreads

Description

Some low-carb rolls to satisfy your bread cravings

Ingredients

  • 3 Eggs
  • 1 pck Splenda
  • 1 ds Salt
  • 1 pn Cream of Tartar
  • 3 T Ricotta Cheese

Instructions

Preheat oven to 300. Separate the eggs. Add the sweetener, salt, and cheese to the egg yolks (I whisk them together for a smoother product). Add cream of tartar to the egg whites and beat until they form stiff peaks. Using a spatula, gradually and carefully add the yolk mixture to the meringue. Spray a cookie sheet with cooking spray and spoon the mixture onto the sheet making six rolls . (Dollop the mixture on top of itself for the right round shape.) Bake at 300 for 35-50 minutes (time varies depending on altitude). Let them cool a bit then slide them off the sheet and into a large ziplock bag.

Notes

There are 4 gms of carbohydrate for the whole recipe. Depending on what size you make, you will get 6 or more rolls, at less than 1 carb apiece. Nutritional information is for 6 rolls.

Nutritionals

Nutritional information, per serving.

Calories: 
50
Carbs: 
0.7
Fiber: 
0
Net Carbs: 
0.7
Protein: 
4
Fat: 
3
Saturated Fat: 
1
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awesome

I just got back on low carb, I forgot how wonderful these are.You can season them as you like. 1/2 tsp vanilla and cinnamon. you with think you are cheating!

Revolution Rolls

I like these for burgers.... but I add a bit of onion powder and other seasonings sometimes too.  Instead of cutting one, I just use two.. and voila.. good to go.