A tasty LC Bran Muffin...really!

Mix dry ingredients together and set aside. Chop up pecan halves and include with dry ingredients.

Mix together wet ingredients: Can use ¼ C egg beaters (for liquid property; can sub 1 whole egg, beaten well)

Add wet ingredients to dry, mix well. Batter will be moderately “stiff”, so cooking time is really short.

Divide batter into 2 ramekins sprayed with butter flavor cooking spray.

Microwave on high 60-80 seconds. Will spring back when lightly touched when done.

If you over cook these, they will be pretty dry. An extra 1T of oil helps, but adjust calories and fat accordingly.