Low Carb Diet Recipe: Three Minute Microwave Bread

Description

So quick and easy, just like a freashly baked bread roll – delicious with heaps of butter and pnut butter!!

Ingredients

• 1/8 c almond flour
• 1/8 c Flax Meal
• 1/4 t Baking Powder
• 1 T Melted Butter
• 1 Egg

Instructions

I make this in a 2 cup plastic measuring cup.

METHOD:
Melt butter in cup. Beat in egg. add dry ingredients. Mix throughly with a fork. Cover cup with glad wrap, cut a small slit in wrap. Microwave on high for about 2 mins.

I slice mine into about 5 slices and butter each one with butter and pnut butter YUM!!

Nutritional values based on 5 servings.

Nutritionals
Nutritional information, per serving.

Calories: 66
Carbs: 2
Fiber: 1
Net Carbs: 1
Protein: 3
Fat: 6
Saturated Fat: 2