Ultimate LC Corn Muffins

Summary

Yield
Prep Time45 minutes
Low Carb RecipesBreads

Description

Corn muffins that even diehard carb-eaters refuse to believe are low carb!

Ingredients

  • 1 c Wheat Protien Isolate
  • 1⁄2 c Flax Meal
  • 3⁄4 c Corn Bran
  • 1⁄2 c Almond Meal
  • 2 T Corn Meal
  • 4 t Baking Powder
  • 1⁄2 t Salt
  • 6 T Butter
  • 3 Eggs
  • 1 c Sugar Substitute
  • Water
  • 2 drp Yellow Food Coloring

Instructions

Mix all dry ingredients together in a good sized bowl with a whisk (Ingredients listed up to Butter)

Melt butter - best to melt it in a 3 cup pyrex measuring cup. When adding the water, use enough to make your wet ingredients total 2 1/2 cups.

Mix wet ingredients well - use whisk.

Pour the wet into the bowl of dry and, using a big spoon (no whisk here!) blend just until all dry ingredients are moistened. Don't over-mix. Spoon it into your chosen number of muffin tins and bake about 17-22 minutes (keep an eye on them after 15 min.) until they're just taking on some pleasing color on top. Let cool for a minute or two and remove from the muffin tins to some place where they can cool with some air circulation. I use a couple of wicker trays.

These are great served warm and buttered. If you don't have company, when they're totally cool, freeze them in a big ziplock or whatever. When you want a corn muffin, nuke it just long enough to defrost (don't over-nuke), then split and toast in a toaster oven.

I've served these to all sorts of people who have loved them and refused to believe that they were low carb.

Notes

Wheat protein isolate - (brand like Arise 5000)

Nutritional analysis presumes some sort of liquid Splenda type sweetener, such as Sweetzfree or Fiberfit. If you use pourable Splenda, add 7 calories and 2 gms carb to per each muffin per 12 large muffins.


Nutritionals

Nutritional information, per serving.

Calories: 
124
Carbs: 
6
Fiber: 
4.6
Net Carbs: 
1.4
Fat: 
10
Saturated Fat: 
4
Average: 5 (1 vote)