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Description Quick, easy and tasty. Even the kids will like this one. Ingredients 1/2 c flax seed meal 1/2 c oat bran 1/2 c wheat bran 3 scp low carb shake mix 1/2 c finely ground nuts (almonds or pecans) 2 t cinnamon 1/2 t nutmeg 1/2 t Salt Instructions MAKE-AHEAD MIX: Mix together thoroughly [...]
Category Archives: Breakfast
Low Carb Diet Recipe: Ricotta Pancakes with Smoked Salmon
Description These look and cook just like “regular” pancakes and are just as good with traditional pancake toppings. I have used whole wheat flour, barley flour and spelt flour and each time they have tasted and cooked the same. Ingredients 15 oz Ricotta Cheese 4 Eggs 1/3 c whole grain soy flour 2 T Melted [...]
Low Carb Diet Recipe: Nutty Cereal
Description High fiber, great tasting, healthy breakfast meal. Ingredients 2 T Water 2 T half and half 1/2 t almond extract 1 t flax oil 1 pk Splenda 1 T Soy Protein Isolate 2 T ground almonds 1 T sunflower seeds 1 T Flax Meal 1 T Wheat Germ Instructions Whisk all ingredients up to [...]
Low Carb Diet Recipe: Basic Waffle Recipe
Description This waffle recipe works well for me cause I like to slather them in hunks of butter and then pile on the p-nut butter (within reason, of course). Ingredients 1 c low carb bake mix 2 t Baking Powder 1/2 t Salt 1 pk Splenda 3 beaten egg yolks 3/4 c Cream 3/4 c [...]
Low Carb Diet Recipe: Strawberry or Praline Breakfast Bars
Description WOW! These are the best low carb breakfast bars EVER! no kidding! Ingredients 1 c lc muffin mix 1 c flaxomean strawberries and cream hot cereal 1/2 c Splenda 1 Egg 1 t strawberry dream flavor essence 1/4 c Water Instructions Preheat oven to 375. Mix all dry ingredients together. In a separate bowl, [...]
Low Carb Diet Recipe: Maggie’s Breakfast Cereal
Description An easy, delicious, less expensive, version of flax-o-meal. Ingredients 16 oz Flax Meal 16 oz soy protien isoloate 16 oz coarse unprocessed wheat bran Instructions It just happens that the brand of flax meal and bran which I buy come in 16 oz bags and the isolate comes in a 16 oz canister. You [...]
Low Carb Diet Recipe: Almost Pancakes
Description Although this seems like a lot of calories, this was very filling. Ingredients 2 large eggs 1/4 c whipping cream 1 pk Splenda 1 ds cinnamon Instructions I made this for breakfast and it was really good. Whisk all of the above together. Heat 8″ skillet. I used 1/4 of a tsp. of Olivia. [...]
Low Carb Diet Recipe: Perfect Pancakes
Description I made this up last week and have had it a few times since. Even the anti-low carbers in my house enjoyed them! Ingredients 2 1/2 T wheat gluten 1/2 t Baking Powder 3 pk Splenda 1/8 t Salt 1 t Vanilla Extract 1 Egg 2 ds ground cinnamon 3 T half and half [...]
Low Carb Diet Recipe: Two Pepper – Olive Frittata
Description Delicious for a leisurely weekend breakfast, or reheat the slices through the week for on the go breakfast! Ingredients 6 Eggs 2 T Water 1/4 t dill weed 1 t crushed dried basil 1/4 t Black Pepper 1/2 t Salt 1 T canola oil 3/4 ct slivered bell peppers 1 clv Garlic 2/3 c [...]
Low Carb Diet Recipe: Ricotta Omelet with Berries
Ricotta Omelet w/Berries Description Quick, easy breakfast treat. Ingredients 2 Eggs 1/2 c ricotta 1 oz sliced stawberries Instructions Beat the eggs in a small bowl. Pour onto hot skillet or griddle. When eggs have set, spoon ricotta onto omelette (if this is for a dessert you might want to add some Splenda and sourcream [...]
Low Carb Diet Recipe: Creamed Chipped Beef
Description Serve over scrambled eggs!! Ingredients 1 cn armour chipped beef 1 Chopped Onion 1 T Butter 2 c heavy cream 1 ds Pepper Instructions Beef is salty enough, no salt is needed ** You can add green peppers and mushrooms too Saute onion in butter until translucent, add jar chipped beef (chopped up) and [...]
Low Carb Diet Recipe: Sausage Gravy
Tastes just like regular Sausage Gravy,but made with Carbquik(very low carbs}. Ingredients 1 lb breakfast sausage(I use Jimmy Deans} 4 Tablespoons Carbquik 1 1/2 cups half @ half 1/4 teaspoon seasoning salt{I use Lawry’s} Instructions In a large skillet, over medium-high heat,cook and crumble sausage to lightly brown,removing fat from pan as it accumulates.Sprinkle Carbquik [...]
Low Carb Diet Recipe: Sweet Eggs
Tired of eggs? This is a low carb, sweet twist on an egg that’s easy and yummy! Sweet eggs 1 egg2 tsp. of heavy cream Ingredients 2 tsp. of vanilla syrup (the kind for coffee with 0 carbs) 1 packet of spenda sugar (or other substitute sugar) 1/2 tsp. of cinnamon Instructions Stir all together, [...]
Low Carb Diet Recipe: Doughnuts (I can live with)
Nothing will ever compare to a refined flour doughnut but I can live with this and I really don’t remember “bad” doughnuts anyways. Ingredients 1 1/4 C wheat protein isolate)- 2 T Erythritol – 1/4 C dark rye flour – 2 T vital wheat gluten – 1 T cinnamon – 1/2 t nutmeg – 1/4 [...]
Low Carb Diet Recipe: Cheese Blintzes
It took a couple of tries, but this one works. My DH says these are as good as the ones he grew up with. Cheese Blintzes (Atkins)Crepes: Ingredients 1/3 cup Atkins bake mix 3 eggs tsp salt cup water 1 packet or 1 tsp Splenda Instructions Put all ingredients in blender and blend till totally [...]
Low Carb Diet Recipe: sugar n cinnamon crisp
This is really easy and good, could also be made as a dessert Ingredients 1 low carb tortilla 1 Tbl. butter 1/4 tea. cinnamon 1/2 Tbl. Splenda Spread the butter over the tortilla. Mix cinnamon and Splenda together and sprinkle over the top. Heat in microwave or toaster oven (I prefer this) until it starts [...]
Low Carb Diet Recipe: Bacon Salad
Ingredients 6 hard boiled eggs, chopped 1 green onion, chopped 1/4 pound of bacon, fried and crumbled 3 TB mayonaise Salt & Pepper to taste Instructions PREPARATION:Mix all togetherEat as is, or in a lettuce wrap, or on lc bread or wrap3 servings.Nutritionals do not include bread or wrap.
Low Carb Diet Recipe: Maggie s Breakfast Cereal
An easy, delicious, less expensive, version of flax-o-meal. Ingredients 16 oz. Flax meal 16 oz. Soy protein isolate 16 oz. Coarse unprocessed wheat bran(It just happens that the brand of flax meal and bran which I buy come in 16 oz bags and the isolate comes in a 16 oz canister. You can make a [...]
Low Carb Diet Recipe: Sort a Granola
Cold Cereal Ingredients 1/2 cup almonds 1/2 cup pecans 1/2 cup walnuts 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/2 cup coarse unprocessed wheat bran 1/2 cup flax meal 1/2 cup protein isolate (soy or whey as you prefer) liquid splenda (equivalent to 1/4 cup sugar) 1 cup TVP (Textured Vegetable Protein – sold [...]
Low Carb Diet Recipe: Almost Oatmeal or cream of Wheat
If you like Oatmeal!! This is great!! Ingredients 1 Cup Wheat bran 1 Cup Flaxseed seed meal 2-3 pkg. sweetener Instructions Mix the 3 above items together. Keep the above in a jar in refrigerator..Yield 4 servings To prepare take 1/2 cup of this “almost oatmeal” mix and add about 3/4 cup of water (will [...]
Low Carb Diet Recipe: Peach Sour Cream Muffins
These are so good, you’ll be amazed that they’re low carb! These are amazing! Perfect for breakfast or anytime you want a treat! Ingredients 1 c soy flour 1 c Designer Whey Protein French Vanilla 1 tsp baking powder 1/2 tsp salt 1/2 tsp baking soda 2 tablespoons of SteviaPlus 1 cup sour cream 1/2 [...]
Low Carb Diet Recipe: Lemon Poppy Seed Muffins
These are big muffins!! And there very light for LC muffins..you could drop the Poppy Seeds and add blueberries.. For Blueberry muffins Ingredients 1 stick butter (4 oz.)softened 4 oz cream cheese, softened 5 eggs 1 cup total pourable sweetener (Half Splenda & sugar twin is what I use) 1 cup vanilla whey protein powder [...]
Low Carb Diet Recipe: Mock Oatmeal
Ingredients 1/2 c cottage cheese splenda to taste cinnamon to taste Instructions Mix together and microwave for 30 seconds. I think it tastes and has the texture of oatmeal.
Low Carb Diet Recipe: Home Made Flax Seed Cereal
a warm healthy breakfast cereal Ingredients 1/2 cup of flax seed 1 or 2 scoops of your favorite protein powder shake mix spices – optional watera dollop or two of SF syrup – optional a dollop of nut butter – optional Instructions first, store your SEED in the fridge. it will keep longer there.i grind [...]
Low Carb Diet Recipe: Chocolate Muffins
This is a recipe for a wonderful chocolate muffin. These come out almost like a cupcake. I like them plain, with cream cheese, and with sweetened cream cheese. Ingredients 3 lg eggs 1 1/2 sticks of butter, melted 2 tsp. vanilla 1 c. chocolate whey protein powder 1 1/2 tsp. baking powder 3T. cocoa powder [...]
Low Carb Diet Recipe: Cheese Blintzes
Blintz Ingredients 1 large egg 1 tsp almond flour dash of vanilla to taste 1 1/2 packet Splenda 1/2 cup ricotta Instructions Whisk together 1 egg 1 tbsp water dash vanilla 1/2 pk artificial sweetener and 1 tsp almond flour. Spray 10″ non stick round pan with cooking spray and tip pan to spread egg [...]
Low Carb Diet Recipe: Mock Danish
Ingredients 3 oz cream cheese one egg low carb sweetener (low carb syrups are nice!) Instructions Microwave the cream cheese until it is soft. Add the egg and stir until smooth. Add the sweetener, flavoring that you want. Pop it back in the micrwave and nuke it again for about another minute. the center should [...]
Low Carb Diet Recipe: Smoked Salmon Roll Ups
Ingredients 4 oz sliced smoked salmon (lox) 2 oz marscapone cheesedill, fresh or dried 1/2 tsp of lime juice 2 slices of onion 1 TB capers 1 cup sliced cucumber salt and pepper to taste Instructions Add lime juice, salt, pepper and dill to taste to mascarpone, mix. Lay out each slice of smoked salmon, [...]
Low Carb Diet Recipe: LC Corned Beef Hash
Ingredients One can corned beef 6 ounces firm tofu 4 eggs Instructions Put corn beef into a bowl and break up into relatively fine texture with a fork. cut tofu into 3/8 inch dice and add to beef. Mix Well. Spread out into thin layer in a 12 teflon fry pan (Greased or not as [...]
Low Carb Diet Recipe: Cream of Wheat, Sort of
Ingredients 1/2 cup ricotta cheese 1 egg 1 teaspoon vanilla dash of Splenda 2 tablespoons heavy cream Instructions Put in a sauce pan and cook until desired consistency. I like it lumpy. Put in a bowl and add more cream if you want it to be like Cream of Wheat. Yield: 2 servings