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Hot & Cheesy Chicken Wraps

Submitted by SlimmerPA on Wed, 01/23/2008 - 16:44.

Summary

Yield
Prep Time30 minutes
Low Carb RecipesChicken

Description

I adapted this recipe from a favorite restaurant in town - they serve chicken like this in a piece of soft flatbread with a side of ranch. Divine!

Ingredients

  • 1 lb boneless chicken
  • 20 sli jalapenos
  • 2 1⁄2 T Diced Onion
  • 1⁄2 c Shredded Montery Jack Cheese
  • 1 ds poultry seasonings
  • 1 ds mrs. dash seasoning
  • 3 iceberg lettuce leaves
  • 1 T Olive Oil
  • 2 T Water

Instructions

Cut chicken in thin, finger-like strips.

In a pan, heat olive oil over med heat, add onion and cook for 2-3 minutes until translucent.

Add chicken and sprinkle with seasonings, cook 2 minutes uncovered while stirring, add 2 tbsp of water and cook an additional 7-10 minutes or until chicken is done in inside, stirring occasionally. Remove lid and allow most of juice to evaporate.

Add about 10 of the Jalapeno pepper rings and 1 tbsp of the juice and stir. Remove from heat and top with 1/2 of cheese, allowing it to melt. 

Remove from heat and top with remaining jalapenos and cheese, allowing it to melt.

Take large pieces of lettuce and using it like a wrap, fill it with 1/3 of the chicken recipe. Fold closed and serve.

Notes

You can also mix grated Cheddar with the Monteray Jack Cheese. Can serve with a side of ranch - don't forget to add those carbs to the total below though.


Nutritionals

Nutritional information, per serving.

Carbs: 
2
Net Carbs: 
2
Average: 5 (1 vote)
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