Low Carb Diet Recipe: Parm Crusted Chicken Breast

Description

**Very low in carbs**

Ingredients

• 1 chicken breast
• 1 drp Butter
• 2 Eggs
• 1 ds Grated Parmesan Cheese
• 4 oz chopped frozen spinach
• 4 oz chopped onions
• 1 oz mozzerella cheese

Instructions

Chicken Breast
Butter
Eggs
Grated Parm Cheese
spinach
garlic
onion

Pound Chicken breast, dip in beaten egg mixture, then dip in grated parm cheese, saute in frying pan on med heat. in seperate pan, melt butter,add chopped garlic and onion,let cook till golden, add frozen spinach. back to the chicken, keep flipping often.

Combine when done cooking.

Notes

Count depends on amount of onions added
4 ounces onions chopped = 10 carbs
frozen box of spinach = 12 carbs/9 fiber
Mozz cheese = 1 carb per ounce of cheese