Sesame Chicken

Submitted by LCE Guest on Sat, 01/04/2003 - 06:00.

Summary

Yield
Source

MrMan78

Prep Time30 minutes
Low Carb RecipesChicken

Description

Yummy sesame chicken, LC style!

Ingredients

  • 4 boneless chicken breasts
  • 1 c Sour Cream
  • 1⁄2 c seasme seeds
  • 1 1⁄2 T Sesame Oil
  • 1 ds salt and pepper

Instructions

Mix sour cream and sesame oil well, untill emulsified. Add salt and pepper to taste. Coat chicken breasts well with sour cream mixture. Then coat with sesame seeds. Place on baking sheet, in a 375 degree oven 17-20 mins. Remove let cool

Notes

4 servings at approx. 4g per serving. (depending on the amount of seeds used)

Nutritionals

Nutritional information, per serving.

Carbs: 
4
Net Carbs: 
4
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