Stuffed Chix Breast

Submitted by LCE Guest on Tue, 02/24/2004 - 06:00.

Summary

Yield
Prep Time45 minutes
Low Carb RecipesChicken

Description

Feta cheese and shredded spinach make these a special treat.

Ingredients

  • 4 Chicken Breasts
  • 1 ds red onion
  • 1 ds Mushrooms
  • 1 ds shredded spinach
  • 1 ds crumbled feta
  • 1⁄8 c Melted Butter

Instructions

Slice chicken breast 3/4 to make pocket; finely dice onion, mushrooms, and finely shred spinach.  

Sautee onion and mushrooms; add spinach, spices and feta. Mix well. Add oregeno, thyme, garlic, salt and pepper to taste. Spoon about 1 tbsp of mixture into each chicken pocket, close.

Add some of the same spices to melted butter and brush over chicken.

Cook on 350 degrees for about 30 mins or until internal temp is at least 170F; turn onto broil for 5 mins to crisp up top of chicken...ENJOY!!

Notes

Small abouts of carbs will be found in onion, mushrooms, spinach, and feta...maybe 6g per serving.

Nutritionals

Nutritional information, per serving.

Carbs: 
6
Net Carbs: 
6
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