Mama's Spicy Garlic Chops

Submitted by LCandrea on Wed, 05/14/2003 - 05:00.

Summary

Yield
Prep Time45 minutes
Low Carb RecipesChops

Description

Almond flour provides the crunchy breading.

Ingredients

  • 6 pork chops or chicken breasts
  • 6 t Mayonaise
  • 1 c blanched almond flours
  • 1 T Mama Wisa Spice Blend
  • 1 1⁄2 t Garlic Powder

Instructions

Use thin-sliced center cut pork chops or pounded chicken breasts.

Preheat oven to 350. Mix the almond flour, Spice Blend and Garlic Powder in a bowl. Spread each pork chop or chicken breast with one teaspoon of mayonnaise. Dredge in the almond flour mixture so that both sides are coated. Place meat on an ungreased baking sheet, and bake until completely cooked through and no pink remains. Remove from baking pan to plate with a spatula.

Variation: Use 1/2 tablespoon of Mama Wisa's Fajita Mix or 3/4 tablespoon of Mama's Cajun Spice Mix in place of the Spice Blend.

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About the Author

Andrea Mondello

Andrea MondelloAndrea Mondello is the founder of the LowCarbEating.com website, started back in 1999 as a small, personal webpage to share her low carb success with others.

Read about Andrea's story here, or her July, 2005 update.