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Ingredients Two eggs Spray non-stick oil 2 Strips/slices lox (smoked salomon) 1 Tbl. mayonaise Dash lemon extract Instructions Prepare a small pot with boiling water. Prepare two eggs for poaching. TECHNIQUE: Using a tea cup or other 4 to 6 oz. cup, line the cup with plastic wrap (“walk” the wrap into the cup with [...]
Category Archives: Eggs
Low Carb Diet Recipe: Cream Cheese Scramble
Description This is just a different spin on eggs. Enjoy Ingredients * 1 T Butter * 2 T softened cream cheese * 2 beaten eggs * 1 ds Salt Instructions In a skillet over medium heat, add 1 T of butter (or more) then add 2T of Cream Cheese (it doesn’t have to be softened, [...]
Low Carb Diet Recipe: Spinach Quiche
Description This is a great egg dish that is very quick, and easy to make. I eat it for breakfast and dinner. Ingredients * 3?5 lb grated muenster cheese * 5 Eggs * 1 chopped medium onion * 10 oz frozen spinach * 1 T Butter Instructions use grated muenster cheese or favorite white cheese [...]
Low Carb Diet Recipe: Easy Egg Roll-Ups
Description A yummy change of pace from normal eggs! Ingredients * 2 Eggs * 1?8 everything seasoning * 1?2 oz Shredded Cheese * 2 T cooked meat * 1?2 t lard or bacon fat Instructions Optional: 1/2 cup cooked veggies (onion, asparagus, broccoli, etc.) 1 tablespoon sour cream Salsa Heat the lard in a large [...]
Low Carb Diet Recipe: Pork, Egg and Green Onoin Stir Fry
Description Quick pork, green onion and egg stir fry, good for diabetics or atkins’ eaters. Ingredients * 2 lb Boneless Pork * 2 bn green onions * 3 Eggs * 1 ds Soy Sauce * 1 ds salt and pepper Instructions Chop Pork into bite size pieces, pan fry, chop green onions fine and toss [...]
Low Carb Diet Recipe: Bacon and Onion Quiche
Description Quiche is a a food ready-made for low carb! If you can afford a few extra carbs, you can also top it with picante sauce and sour cream. I love it that way! Ingredients * 8 Eggs * 1 c half and half * 2 c shredded colby jack cheese * 1?3 Onion * [...]
Low Carb Diet Recipe: Sunrise Morning Scramble
Description I would like to thank my friend Susan for this quick and delicious recipe…Takes maybe 5 minutes at the most to prepare…A perfect way to provide the family with a nutritious breakfast before they start their busy day! :suncool: Ingredients * 4 oz chive and onion cream cheese * 8 Eggs * 1?4 c [...]
Low Carb Diet Recipe: Egg Drop Soup
Description great soup for lces! 1 or 2 carbs and full of eggs Ingredients * 3 Eggs * 1 bn green onion * 4 c chicken broth * 1 T Soy Sauce Instructions Mix up your eggs like you’ll be scrambling them, but don’t cook them yet. Dump the chicken broth into a pot and [...]
Low Carb Diet Recipe: Lazy Deviled Eggs
Description In a hurry or just plain lazy? Quick “deviled” eggs are no problem. Ingredients * 1 hard boiled egg * 1 ds seasoning * 1 drp mustard * 1 drp mayo * 1 sicilian olive cut in half Instructions I am sure most everyone keeps a handy supply of boiled eggs in the fridge. [...]
Low Carb Diet Recipe: Eggs Fantastic
Description Great for dinner then eat the leftovers for breakfast. We have loved this recipe for years. Ingredients 1 lb sausage 1?4 lb sliced mushrooms 1 minced onion 8 Eggs 3 T Sour Cream 6 T Hot Sauce 8 oz Grated Cheddar Cheese 8 oz Grated Mozarella Cheese 4 oz grated american cheese Instructions 1. [...]
Low Carb Diet Recipe: Meat Lovers Quiche
Description Easy & Crustless Quiche, serves 6 to 8. Ingredients 5 Eggs 1 c heavy whipping cream 1?4 t Salt 1?4 t Pepper 1?4 t seasoned salt 1?4 c Mushrooms 1 ds oregeno 1?4 c cheese 4 turkey sausage links 3 sli Bacon Instructions Use any type of cheese. Cut Sausage links and bacon into [...]
Low Carb Diet Recipe: Quick Quiche
Description I found that adding 1 cup Mozzerella and 1 cup cheddar was extremely tasty. This is a great treat! Ingredients 8 Eggs 1 c Cream 2 c Broccoli 2 c Shredded Cheese 1 ds salt and pepper Instructions Mix all together. Pour into greased w/butter dish. Bake in preheated oven (35) until knife inserted [...]
Low Carb Diet Recipe: Great Egg Quiche
Description This is a great egg dish that is very quick, and easy to make. I eat it for breakfast and dinner. Ingredients 6 Eggs 1 c grated cheddar 2 T Butter 1 t Salt 1?4 t Pepper Instructions I put the cheese in a bottom of a 9 x 9 pan. Then take the [...]
Low Carb Diet Recipe: Wrap Sandwich
Description Extremely low in carbs. Ingredients 2 Eggs 1 bn lettuce 1?4 c sprouts 1 bn meat 2 T mayo 1 t mustard Instructions Wrap made of Eggs – 1.5 carbs Meat of your choice (Tuna,turkey,roast beef,) Spray skillet with nonstick spray and heat; when pan is very hot, pour eggs in and roll pan [...]
Low Carb Diet Recipe: Egg-Y Cheese Dish
Description Fast, easy and cheesey. Ingredients 12 beaten eggs 1 cn green chilies 1 lb grated yellow cheese 1?2 lb grated white cheese 1?2 c green onions 1 lb cooked bacon Instructions *Add any low carb ingredients you like Fry and crumble bacon drain, sautee green onions. Spray 13×9 pan with Pam and spread bacon, [...]
Low Carb Diet Recipe: Oscar Mayer Breakfast Burrito
Description A quick pick-me-upper for those of us on the go…Requires just 30 seconds and you have a nutritious breakfast to start your busy day! Ingredients 1 lc tortilla 1 Egg 2 T Shredded Cheese 1 hotdog Instructions Scramble egg and slick frank. Top tortilla with egg, cheese, and frank. Place on microwavable plate. Nuke [...]
Low Carb Diet Recipe: German Farmer’s Breakfast
Description This is a recipe I have used for breakfast, lunch, or dinner. I got this recipe a long time ago and have kind of revised it a bit. Ingredients 4 Eggs 1?4 Onion 3 sli Bacon 1 c Shredded Cheese 1 medium tomato Instructions For the shredded cheese, (any kind you like) – I [...]
Low Carb Diet Recipe: Two Pepper – Olive Frittata
Delicious for a leisurely weekend breakfast, or reheat the slices through the week for on the go breakfast! Ingredients Two-Pepper-Olive Frittata 6 Large eggs2 T water 1 t crushed dried basil 1/4 t dill weed 1/4 t black pepper 1/2 t salt 1 1/4 T canola oil 3/4 cup slivered bell pappers, red and green [...]
Low Carb Diet Recipe: Micro-Quiche for One
A quick, easy, & tasty way to get in your veggies at breakfast. Ingredients 1/2 C. leftover cooked broccoli in small pieces(or cauliflower, turnips, mushrooms, etc.) 2 oz. Neufchatel cream cheese 1 egg 1/8 C. shredded cheddar dash salt & pepper Instructions Using a microwave-safe regular glass cereal bowl: melt cream cheese in microwave for [...]
Low Carb Diet Recipe: Mushroom Srambled Eggs
I love scrabled eggs and one day i wanted to try something new. Ingredients 1 Tbsp Butter4 Mushrooms (chopped) 1 Tbsp Sherry 3 Eggs Dash Salt and Pepper (as desired) 1/2 tsp of Sage 1/2 tsp of Thyme Instructions Spray pan with Pam cooking spray if desire (easier clean up.) Melt Butter on Medium heat [...]
Low Carb Diet Recipe: lazy devilled eggs
In a hurry or just plain lazy? quick “devilled” eggs are no problem Ingredients one (or two) cold hard boiled egg(s)seasoning of your choice dollop of mustard and/or mayo large scicilian olive(s) Instructions cut in halfi am sure most everyone keeps a handy supply of boiled eggs in the fridge. want a quick devilled egg [...]
Low Carb Diet Recipe: Bacon Cheeseburger Quiche
This is great for breakfast or any meal, and it travels great! Preheat oven to 350 degrees. Spray a glass baking pie plate or dish with non stick spray. Ingredients 1 lbs ground beef or turkey 5 slices pork or turkey bacon, chopped 1/2 onion, chopped 4 eggs 1/2 cup mayonnaise 1/2 cup heavy cream [...]
Low Carb Diet Recipe: Scramble Muffins
A great change of pace from standard egg scrambles or omelets. Ingredients 6 eggs 2 Tbsp Half N Half or cream 2 Tbsp green peppers, finely chopped 8 oz sausage 4 oz shredded cheese (try a mix of cheddar and pepper jack) 4 slices bacon Instructions Preheat oven to 350. Grease well large muffin tin [...]
Low Carb Diet Recipe: Baccon and Onion Quiche
Very easy to make and YUMMY! Ingredients 8 eggs 1 cup half & half 2 cups shredded colby jack cheese 1/3 small onion 1/2 tsp. of minced garlic 1/2 lb. bacon cooked dash or two of salt and pepper 1 TB butter Instructions Preheat oven to 350.Cook bacon and crumble into pieces. Set aside bacon. [...]
Low Carb Diet Recipe: Ricotta Omelet w/Berries
Ingredients 2 eggs 1/2 cup ricotta (whole if you can find it) 1 oz. Strawberries, sliced Instructions Beat the eggs in a small bowl. Pour onto hot skillet or griddle. When eggs have set, spoon ricotta onto omelette (if this is for a dessert you might want to add some Splenda and sourcream to the [...]
Low Carb Diet Recipe: Spanakopita
I calculated 5 carbs per serving using my ingredients. Your brand of cheese may vary slightly. I have adapted my favorite Greek recipe, which usually is baked inside a Phyllo dough crust to a low carb version that is about 5 carbs per serving. Ingredients This recipe serves 4 .Preheat over to 425 degrees.In the [...]
Low Carb Diet Recipe: pizza frittata
Optional toppings depend on your carb allowance lastnight I had tomato and olive and bell pepperthis serves 6-8 depending on what side dishes are served it warms up well Ingredients 1 cup broccoli 1 scallion 1 clove garlic 1/2 tsp oregano and basil 20-30 pepperonis slices divided 6 eggs 2-3 tbsp water 1/2 cup shredded [...]
Low Carb Diet Recipe: Sensational Duck Souffle
chop everything & sautee mushroom, leeks in butter. Add duck/cheeses. set aside. beat eggs a few minutes add cream/spices/mustard. mix meat & egg mixture together. Dust baking dish with butter and parm cheese. Pour egg mix in and bake. Ingredients 1/2 cup chopped roasted leftover duck(if it was stuffed throw that in too-good flavor) 1/2 [...]
Low Carb Diet Recipe: Zucchini Bacon Slice
Yes another egg recipe, but still good all the same. My mum used to make it all the time, but with normal flour. Its quick and easy..and great with a low carb relish and a mediterannean salad on the side for lunch or dinner. Ingredients 3 medium zucchinis (375g by weight) coarsely grated (6grams) 1 [...]
Low Carb Diet Recipe: Savory Breakfast Muffins
I love these muffins because, incredibly, they”re not too “eggy”. These muffins taste great and look beautiful. A wonderful eat-on-the-go breakfast. Ingredients 8 large eggs, beaten 1/2lb turkey breakfast sausage (watch for additives, I use homemade sausage) 1 cup cheddar cheese, shredded Instructions Preheat oven to 350 degrees. Cook sausage thorougly. Pour eggs evenly into [...]