This is a recipe I have used for breakfast, lunch, or dinner. I got this recipe a long time ago and have kind of revised it a bit.
3 sli Bacon
1 c Shredded Cheese
1 medium tomato
For the shredded cheese, (any kind you like) – I usually use cheddar
Spray a medium size skillet with cooking spray. Chop up the onion and cut the bacon into 1 inch pieces. Fry up the onion and bacon until crispy. Don’t drain the grease! Chop up the tomato and add it to the pan with the onion and bacon. Let that cook down for about 5 minutes on a low heat.
Crack your eggs on top of the bacon, onion, and tomato. Add the cheese on top of the eggs, cover the pan with a lid and let cook 5-10 minutes or however much you want the eggs cooked. I usually break this into two meals for myself. Very yummy and filling. Good for induction too!