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Description This is a spicy tuna melt that even people on induction can eat (you may need to use fewer tomatoes and onions) It’s delicious!! My Husband is from Guadalajara and this is his recipe, excluding tortillas, of course. Ingredients * 2 cn tuna * 1?2 onion, diced * 1 chopped tomato * 1?4 c [...]
Category Archives: Mexican
Low Carb Diet Recipe: Taco Shells!…Yea!
Description Crunchy Taco shells! Ingredients * 1 sli provolone Instructions Place on microwave plate sprayed lightly with cooking spray. cook on high for 2 minutes until golden brown. Sprinkle lightly with salt.remove from plate with sharp knife, while still warm shape into taco shell and hold for 30 seconds or until firm…yum..finally..crunch! Nutritional info assumes [...]
Low Carb Diet Recipe: Pozole (Mexican Soup- mild)
Description Pozole is a traditional Mexican soup made with cubed pork and broth. Ingredients * 2 T Chopped Onion * 1 bn cubed pork * 1 ds chicken broth * 1?4 c white hominy * 1 avacodo * 1 sliced radish * 1 lime wedge * 1 ds scallions * 1 ds cilantro Instructions Pozole [...]
Low Carb Diet Recipe: Taco Shells made from Cheese
Description It is crispy and AWESOME… great. Ingredients * 1 sli provolone Instructions Spray a plate with Pam no-stick spray, microwave a piece of provolone cheese for approximately one minute and thirty seconds. Take a fork and bring the sides of the cheese upward… it quickly forms a wide Taco shell. Only 1 carb per [...]
Low Carb Diet Recipe: Mushrooms with Mexican Sausage
Description This is a very simple recipe. Depending where you live..you may or may not have heard of chorizo. It is a mexican sausage. (Who knows, maybe it would work with regular sausage). Ingredients * 1 pk chorizo * 1 c Shredded Cheese * 1 c Mushrooms Instructions Cook your chorizo on the stovetop…when cooked [...]
Low Carb Diet Recipe: Mexican Turkey Loaf
Description This very low carb loaf will help to satisfy those cravings for Mexican food. I make a double batch and enjoy the leftovers for lunch! Ingredients * 1 lb ground turkey breast * 4 oz chopped green chilies * 3?4 c smashed pork rinds * 1?3 c green salsa * 1?4 c Shredded Cheddar [...]
Low Carb Diet Recipe: Bee’s Crock Pot Enchilada
Description Nice low carb enchilada recipe that my entire family enjoys. I like cooking it in the crock pot so I can get it ready and forget it! Ingredients 7 la tortilla factory tortillas 2 cn eden black soy beans 1 lb diced cooked chicken 7 sli pepperjack cheese 14 T Salsa 1?2 c chopped [...]
Low Carb Diet Recipe: Mexican Chicken Roll-ups
Description Easy to make! Ingredients 2 c cubed cooked chicken 1?3 c green salsa 1?3 c Sour Cream 4 green onions 8 low carb tortillas 3?4 c Tomato Sauce 1 c shredded cheaddar cheese Instructions Heat oven to 375. In a bowl, mix chicken, salsa, sour cream & the green onions. Divide mixture evenly to [...]
Low Carb Diet Recipe: Creamy Chicken Mexicana
Description A zippy Mexican style dish, that’s hearty and satisfying. Very good with a tossed salad, topped with chipotle dressing…ole’. Ingredients 4 boneless chicken breasts 4 oz Cream Cheese 2 1?2 T Olive Oil 1 t cayene pepper 1 ds Garlic Powder 1 t Sea Salt 1 cn rotel with green chilies Instructions Cut cream [...]
Low Carb Diet Recipe: Induction Roast Meat Fajitas
Description A fajita recipe suited for induction for only 2 carbs per person. Feeds two. Keeps 3 days well refigerated. Ingredients * 1 lb roast * 1 1?2 T chili powder * 1?3 c oil * 1?3 c loiusanna hot sauce * 1 t Splenda * 1?2 lb poblano pepper * 1?4 Onion * 1?4 [...]
Low Carb Diet Recipe: Taco Lettuce Wraps
Description It’s a little difficult to get the carb count because it varies on what vegetables you use. I refered to Atkins Carb Gram Counter book for my totals. Ingredients * 1 lb Ground Beef * 2 t chili powder * 1 t Garlic Powder * 1 t onion salt * 1 head lettuce * [...]