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Great for low carber or just a healthy alternative for the whole family. My 2 year old loves them! Ingredients 1/3 cup almond flour (2g net)1/3 cup coconut flour (3g net)1/3 cup soy flour (5g net)1/4 cup ground flaxseed (0-freebee w lots of fiber) 1 tbs baking powder 1/2 tsp cinnamon 1/4 tsp nutmeg 1 [...]
Category Archives: Pancakes
Low Carb Diet Recipe: Flourless Pancakes
These are sooooo yummy, its hard to believe there is NO FLOUR!!! Ingredients 1/4 cup rolled oats 1/4 cup low fat cottage cheese 1 egg 1 egg white 3 packets Splenda 1 teaspoon vanilla extract 1 teasoon baking powder Add all ingredients into a blender or food processor; blend until smooth; let sit for a [...]
Low Carb Diet Recipe: Vanilla Almond Pancakes
Description If you miss buckwheat pancakes; these may fill the void. Careful; these little soldiers are FILLING! Ingredients 1?2 c atkins pancake mix 1?2 c flax-o-meal vanilla almond hot cereal 1 T oil 2 Eggs 2?3 c hot water 1?3 c Cream 1 t Vanilla Extract Instructions Mix all ingredients; batter will be thick. Spray [...]
Low Carb Diet Recipe: Cream Cheese Pancakes
Description These are FAB!!!! With just 12 carbs in a batch, you’ll just DIE!!! I love cheese danish and these were right up my alley!! Ingredients 8 oz softened cream cheese 3 Eggs 1 pk sf sweetener 1 ds cinnamon 1 1?2 T heavy cream 1 ds Butter Instructions Butter is for pan, griddle. Separate [...]
Low Carb Diet Recipe: Amazing Low Carb Waffles
I promise you will not be able to tell that these are not the real thing. Amazing Low Carb WafflesPreheat Waffle Iron Ingredients 1-8oz pkg cream cheese(cubed) 3 eggs 2 pkt Splenda 1 tsp SteviaPlus 1 tsp baking powder 1/2 tsp baking soda 1/2 cup Chefs blend flour(you can sub vital wheat gluten) 1/4 cup [...]
Low Carb Diet Recipe: Best Ever Pancakes
I always keep a jar of pork rind crumbs in the fridge, and use them in many different ways. Ingredients 2 Eggs 1/4 C Heavy Cream Dash cinnamon Dash nutmeg 1 packet Splenda 1/4 tsp vanilla 1/2 C pork rind crumbs Beat eggs, cream, seasonings, splenda and vanilla until smooth. Add 1/2 C pork rind [...]
Low Carb Diet Recipe: pecan pancakes
No special ingriedients needed for this recipe! Pecan Pancakes Ingredients 4 large eggs 1 cup pecans 1/3 c. water 1/4 tsp. baking soda 1 Tbsp. heavy cream 1 pkg. artificial sweetener (more if you like) 1 Pinch(literally) of double action baking powder 1/2 tsp. cinnamon (or to taste) Break eggs into blender and pulse until [...]
Low Carb Diet Recipe: Another Pancake Option
Quick & easy high protein pancakes that incorporate flax seed for “Omega 3′s” & fiber. My son pronounced them good enough for Pancake House. Ingredients 2 large eggs 1/4 cup whole milk ricotta cheese2 4 Tbsp. ground flax seed (golden preferred) 1/8 tsp. salt1/2 tsp. baking powder Whisk all ingredients together and drop onto hot, [...]
Low Carb Diet Recipe: Helen s Healthful Flax-Soy Blender Waffles (or pancakes)
Makes about 8 waffles. Each has 10 gm. carbs and 4 gm fiber, totaling 6 carbs. 18 gm fat; 11 gms protein. I would love to hear from those who try them! Ingredients 1/2 cup flax seed 3/4 cup soybeans (raw, dry) 2 tbsp. raw sesame seeds 2 1/8 cups water 3 eggs 1 tsp. [...]
Low Carb Diet Recipe: Fake French Toast
Ingredients 1 egg 2 tablespoons ricotta cheese 1 teaspoon vanilla extract dash of cinnamon and nutmeg 1 packet of Splenda Instructions Mix ingredients in a bowl. If you use cream cheese instead of ricotta warm it in the microwave first to melt it. Whisk ingredients until well blended. Pour into a heated grease skillet and [...]
Low Carb Diet Recipe: Real Pancakes
Ingredients 2 1/2 tablespoons wheat gluten 2 tablespoons half and half or light cream 1 tablespoon oil 1 tablespoon water 1/2 teaspoon baking powder 1/4 teaspoon salt 2 eggs 1 teaspoon Splenda Instructions I’m not sure where I found this recipe but it is superb- the closest to real pancakes I have been able to [...]