Vanilla Almond Pancakes

Submitted by REWalker on Fri, 06/06/2003 - 05:00.

Summary

Yield
Prep Time15 minutes
Low Carb RecipesPancakes

Description

If you miss buckwheat pancakes; these may fill the void. Careful; these little soldiers are FILLING!

Ingredients

  • 1⁄2 c atkins pancake mix
  • 1⁄2 c flax-o-meal vanilla almond hot cereal
  • 1 T oil
  • 2 Eggs
  • 2⁄3 c hot water
  • 1⁄3 c Cream
  • 1 t Vanilla Extract

Instructions

Mix all ingredients; batter will be thick. Spray griddle with Pam and preheat. Spoon onto hot griddle. Watch them carefully, they will not bubble up or otherwise indicate that they are cooked. Cook slowly over low/medium heat; they should be darker than usual when cooked all the way through. These are easy to under-cook, so check them before eating.

Nutritionals

Nutritional information, per serving.

Calories: 
214
Carbs: 
8
Fiber: 
5
Net Carbs: 
3
Protein: 
13
Fat: 
15
Saturated Fat: 
6
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