Country Ribs with Sauerkraut
Submitted by AmazonGold on Thu, 09/06/2007 - 16:13.
Summary
| Yield | |
|---|---|
| Prep Time | 1 1⁄2 hours |
| Low Carb Recipes | Pork |
Description
For those of you who like pork and sauerkraut, you will LOVE this dish! It's quick and easy.
Ingredients
- 10 Pork Ribs
- 1 pk Sauerkraut
Instructions
Liberally spray a 9x12 casserole (I always use glass) with Pam or other cooking spray. Dump sauerkraut into the casserole, sprinkle with some caraway seeds if you wish, then lay ribs on top of the kraut. Bake at 350° for 45 to 60 minutes, until ribs are cooked through. We got two nights of dinners for two hearty eaters out of this; the first night I served the ribs whole. When preparing the leftovers for the fridge, I cut the meat up (removing the fat and bone) and put it all with the kraut.
Notes
There are only 2.5 net grams of carbs in a whole CUP of cooked sauerkraut and lots of fiber. Chow down!
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