Glazed Pork Chop

Summary

Yield
Prep Time30 minutes
Low Carb RecipesPork

Description

Quick and super easy.

Ingredients

  • 2 T brown sugar
  • 3 T prepared mustard
  • 4 Pork Chops
  • 1 T fresh lemon juice

Instructions

Preheat oven to 325 degrees. In a small bowl, combine the brown sugar and mustard. Mix together well. Butterfly the port chops and arrange them in a 9x13 inch baking dish. Spread the mustard mixture over the chops, then sprinkle with the lemon juice. Place about 1/8 of an inch of water in the bottom of the baking dish. Bake at 325 degrees for 20 minutes, or to desired doneness.

Notes

Editor's note: Brown Sugar Substitute recommended.

Nutritionals

Nutritional information, per serving.

Calories: 
168
Carbs: 
7.8
Fiber: 
0.4
Net Carbs: 
7.4
Protein: 
20.3
Fat: 
5.8
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