Low Carb Diet Recipe: Cornish Hen with Pesto Sauce

Ingredients

• 2 Cornish hens, halved
• 1/2 cup white cooking wine
• 2 cloves garlic, crushed
• 1/2 cup pesto
• 4 tablespoons butter
• 1/2 cup chicken broth

Instructions

place butter and wine salt pepper chicken broth and hens in a shallow pan under the broiler about 10-15 min. watch carefully. when golden brown baste and turn the oven down to 375 cook 30-45min.basting ocassionally take out put broiler back on and put the crushed garlic in with the pesto and brush the hens with it (coat good) let sit under the broiler about 5min.(watch carfully)repeat once more then your ready to eat!!! Enjoy.