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Description Good with almost any meal as a colorful salad. Ingredients 2 pk diet lime jello 2 c hot water 2 c cold water 1 c Shredded Cabbage 2 T sliced green olives with pimentos 9 lettuce leaves 9 t Mayonaise Instructions Dissolve Jello according to box directions. Pour into a 9″ square pan/dish and [...]
Category Archives: Salads
Low Carb Diet Recipe: Horseradish Slaw
Description This is really good with anything. My four year son really likes it. I had it with corned beef and felt guilty. Try it with hamburger steak. Ingredients 12 oz angel hair cole slaw 1?4 c Mayonaise 1 T horseradish mayonaise 1 pn crushed red pepper 3 pk sf sweetener 2 ds Onion Powder [...]
Low Carb Diet Recipe: Quick Walnut Salad
Description Walnuts add something special to that salad. Ingredients 6 c lettuce 1?2 c walnuts 1?4 c Parmesan Cheese 1 ds ranch dressing Instructions Mix together . * add in the carb count for the amount used, based on the dressing of your choice. Most likely will make two servings at about net 5 gm [...]
Low Carb Diet Recipe: B.B.T.C. Salad
Description my mom makes this for every family get together. and its so yummy!!and easy to make. Ingredients 1 c Broccoli 3 sli Bacon 4 cherry tomatoes 1 T cashews 1 1?2 T mayo 1 ds nature’s seasoning Instructions Use raw (bite size) broccoli, cool and cut up bacon. combine broccli, bacon, tomatos and cashews. [...]
Low Carb Diet Recipe: Tropical Turkey Salad
Description A different kind of turkey salad. Ingredients 1?3 c Sour Cream 2 T mano chutney 1 T fresh lemon juice 1 T honey 4 c chopped cooked turkey 1 c diced red peppers 1 c diced celery 1 c chopped oranges 1?2 c chopped green onion 1?4 t curry powder Instructions For the dressing, [...]
Low Carb Diet Recipe: Taco Salad
Description Easy and quick. Ingredients 1 head lettuce 10 cherry tomatoes 1 lb Ground Beef 1 ds chopped mushrooms 1 ds chopped green onions 1 ds Shredded Cheddar Cheese 1 ds thousand island dressing Instructions lettuce,chopped cherry tomatoes,sliced, more or less depending on preference ground beef,seasoned, cooked and cooled Mix and eat. Nutritionals Nutritional information, [...]
Low Carb Diet Recipe: Waldorf Salad
Description This recipe uses jicama in place of apples and raspberries in place of raisins. The raspberries give the salad a very nice pink color. This is a very yummy salad! Ingredients * 4 Celery Stalks * 1 c jicama * 1?4 c Mayonaise * 1 T Splenda * 1 T vinegar * 1?4 c [...]
Low Carb Diet Recipe: Three Bean Salad
I had missed this, until I realized that it could be easily lc’d! Ingredients 2 cups raw green beans, cut in 1 inch lengths 2 cups raw wax beans, cut in 1 inch lengths 1/2 cup cooked mature soy beans (canned is fine) 1 small red pepper diced 1 TB dried minced onion (or 2 [...]
Low Carb Diet Recipe: “Potato” Salad
Mock potato salad using caulflower rather than potatos Ingredients 1 medium head cauliflower 4 hard boiled eggs, cooled and chopped 2 stalks celery, chopped 5 radishes, chopped 2 dill pickles, chopped 1/4 cup full-fat mayonnaise 1 tsp prepared mustard 1 tsp dill 2 tsps dill pickle juice Instructions Boil whole head of cauliflower in salted [...]
Low Carb Diet Recipe: Tomato & Olive Salad
A delicious salad that Nona Luisa used to make with tomatoes fresh from her back yard. Olive & Tomato Salad Instructions 5 small ripe tomatoes, cut into wedges (12.5) 1 small red onion, thinly sliced (4.5) 2 dozen olives, pitted (I like a combination of kalamata, green sicilian and oil cured) (3) 6 anchovy fillets, [...]
Low Carb Diet Recipe: Wilted Lettuce Salad
This is a great salad with any meal. Wilted Lettuce Salad Ingredients 1 bunch leaf lettuce, torn 6 radishes, thinly sliced (optional if you dont like) 4 green onions wih tops, thinly sliced DRESSING: 4-5 bacon strips 2 Tbs. red wine vinegar 1 Tbs. lemon juice 1 packet of spenda sugar 1/2 tsp pepper Instructions [...]
Low Carb Diet Recipe: Raw Broccoli Salad
Not a big fan of raw veggies but this dish is Sooooo good! Family and friends always request it. Friends and Family always request this dish at the holidays from me. It’s very good!!! I don’t remember where I got it but I have modified it so I can eat it on the Atkins Diet. [...]
Low Carb Diet Recipe: Spinach Salad
Spinach Salad with Ranch Dressing Spinach Salad Ingredients 3 strips bacon, crumbled 2 hard boiled eggs sliced 1 small tomato sliced 2 tbsp blue cheese crumbled 1/2 cup fresh mushrooms sliced 4 oz fresh spinach 6.0g carbs Ranch Dressing 1 cup mayonnaise 1/2 cup sour cream 1/4 cup half and half 1 tsp garlic powder [...]
Low Carb Diet Recipe: Broccoli Salad
This was one of my favorite salads before dieting. I couldn”t go without it so I converted it to fit my diet. Ingredients 2 heads broccoli, cut up fine (about 4 cups) 1 chopped onion (1/4 cup) 6 to 8 slices bacon, crisped & crumbled Dressing: 1 cup mayo 5 packets sugar substitute 2 T. [...]
Low Carb Diet Recipe: Carol s Cucumber Salad
This can be made up ahead of time and put in the fridge. It gives the garlic a chance to marinate in the cucumbers. Serves 21 cucumber, sliced very thin (use a slicer if you have one) Thinly sliced red onion .Place in bowl, add salt and let sit for 15 min and drain.Dressing:1 tb. [...]
Low Carb Diet Recipe: FRESH BUFFALO MOZZARELLA WITH BALSAMIC REDUCTION & FRESH BASIL
I know, it has a long name! It really doesn”t take that long to prepare and it tastes great. My twist on the Italian classic. Instructions 1 container (about 16 oz.) fresh buffalo mozzarella (MUST be fresh – the standard semi-soft stuff that gets grated over a pizza just isn’t the same) I find it [...]
Low Carb Diet Recipe: Brocolli Salad
When doing individual servings. Put bacon on each individual servings when served. Carbs aprox. 5 per 2 cup serving. Ingredients Brocolli (2- 10oz bags cut-up) Cauliflower (1 – 10oz bag cut-up) 1 Red Onion Chopped Celery Chopped (1/2 cup) 1 Green Pepper chopped (I use 1/2 red & 1/2 green) 1 lb bacon fried & [...]
Low Carb Diet Recipe: Tuna Slaw
tuna and “angel hair” cabbage! different! Ingredients 1 can Albacore Tuna, drained (0 carbs) 2 celery stalks, trimmed and chopped (1 carb) 2 hard boiled eggs, peeled & chopped (1 carb) 1-2 cups mayonaise (6-12 carbs) 2 cups prepared ‘angel hair’ cabbage (8 carbs) (or you could shred your own cabbage, very finely) Instructions I [...]
Low Carb Diet Recipe: 1-2-3 Coleslaw
Super easy recipe – cheap and fairly low on carbs. Great for summer picnics! Ingredients 8 cups of shredded cabbage 1/2 cup shredded carrot 1/2 cup mayonaise 2 T half-and-half 1 T white vinegar 2 packets Splenda salt & pepper, if desired Instructions Place cabbage and carrot in a large bowl, mix together. Combine mayo, [...]
Low Carb Diet Recipe: Low carb cole slaw
Low carb cole slaw a great side for summer picnics and barbecues. Instructions 2 Cups shredded red/white cabbage (mix available at grocery store) 1/2 C. mayonnaisse 1 Tbsp. Distilled white vinegar 1 pkt. Sweet & Low 1/2 tsp. celery seed Instructions Stir together and refridgerate before serving.Approximately 5.3 Carbs for salad above; add 7.3 carbs [...]
Low Carb Diet Recipe: To Die For Spinach Salad
Dressing Ingredients 2 cups water 1 cup white vinegar 3/4 cup bacon grease, cooled to room temp 2 tablespoons dijon mustard 6 packets splenda 1/4 cup sauteed onions 1 tespoon xanathan gum to thicken (arrowroot or guar gum can also be used) 2 chopped strips of bacon Kosher salt to taste freshly ground pepper to [...]
Low Carb Diet Recipe: Bacon Veggie Delight
Ingredients 1 lbs bacon 1 1/2 cups broccoli 1 1/2 cup cauliflower 1 cup shredded cheese 1/2 cup sunflower seeds 1/2 cup mayo 2 to 4 tablespoons heavy cream splenda to taste Instructions Fry bacon until crisp, then crumpble. Chop broccoli and cauliflower into bite size pieces,add sunflower seeds and cheese. Blend mayo with the [...]
Low Carb Diet Recipe: Yummy Coleslaw
Ingredients 1/2 head of cabbage Dressing: 1/2 cup mayo 1/3 cup of cream or almond milk 2 tablespoons fresh lemon juice 1 1/2 pkts Splenda 1/8 teaspoon celery seed seasoning salt to taste Instructions Optional Garnishes for salad:lemon thymeparsleychivesmint, chopped finely1/2 lb cooked shrimp meatShred cabbage, place in large bowl. Add any optional ingredients. Set [...]
Low Carb Diet Recipe: Sweet and Sour Cabbage
Ingredients 2 cups shredded purple cabbage 1 cup cooked crumbled bacon 2 tablespoons vinegar 1-2 packets splenda Instructions COOK BACON TIL CRISP THEN DRAIN OFF MOST OF THE GREASE.ADD THE CABBAGE COOK TILL TENDER.ADD VINEGAR AND SPLENDA AND TOSS TO COAT.SERVE WITH ANY CUT OF PORK.
Low Carb Diet Recipe: Broccoli Cauliflower Salad
Instructions 1 bunch of broccoli 1 bag shredded cheddar cheese 1 head cauliflower 1 lb of bacon, fried and drained 1 small onion, diced (optional) Dressing: 2 cups mayo 1 cup sour cream 2-3 teaspoons garlic salt Instructions Combine broccoli cauliflower bacon and onion in bowl. In another bowl mix together dressing ingredients. Pour dressing [...]