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Description Many different variations possible with this recipe. Ingredients * 1 T worsteshire * 1 T brown sugar twin * 1 T vinegar * 2 T Splenda * 1 pn onion, garlic and celergy powder Instructions I use this on keilbasa, smoked sausage , little smokies, etc. While the meat is hot I pour this [...]
Category Archives: Sauces
Low Carb Diet Recipe: Rhubarb Sauce
Description Wonderful rhubarb sauce. Ingredients * 4 c chopped rhubarb * 2 c Water * 2 pk sf jello * 1 c Splenda Instructions Add water to Rhubarb. Cook until soft. Add boxes sugar free jello splenda Pour into bowl or containers and chill. It takes a few hours to set up.(overnight) Notes Nutritionals for [...]
Low Carb Diet Recipe: Tarter Sauce
Description Tartar for your fish. :gonefishing: Ingredients * 1?4 c Mayonaise * 1 ds dill relish * 1 ds Splenda Instructions Mix Mayonaise, Dill relish (to taste), and a little splenda (start with a smidgin and taste as you add).
Low Carb Diet Recipe: Dill Sauce
Description Great over Salmon Patties… Ingredients * 1 c Mayonaise * 1?3 c Sour Cream * 1 t dry mustard * 1?3 t dill weed * 1?4 t Lemon Juice * 1 clv Garlic * 1?3 c green onion Instructions Mix together and serve over the salmon patties. Nutritionals Nutritional information, per serving. Carbs: 0.5 [...]
Low Carb Diet Recipe: Orange Meat or Fish Dipping Sauce
Description Spice up your life. 2 dipping sauces for meat or fish. Also see Cranberry dipping sauce. Ingredients 2 T keto orange marmalade 1?2 t mustard 1?2 t prepared horseradish 1 ds splenda neutral syrup Instructions For Marmalade, use Keto Brand (or Jok’n’Al – depending on who you buy it from). Adjust mustard and horseradish [...]
Low Carb Diet Recipe: Cranberry Meat or Fish Dipping Sauce
Description Spice up your life. 2 dipping sauces for meat or fish. Also see Orange dipping sauce. Ingredients 2 T keto cranberry sauce 1 t freshly ground ginger 1 ds tobasco 1 ds splenda neutral syrup Instructions Use Keto Brand (or Jok’n’Al – depending on who you buy it from) cranberry sauce. For the freshly [...]
Low Carb Diet Recipe: Easy LC Ketchup
Description Quick and easy recipe for low carb ketchup. Approx 1 gram per Tbsp. Ingredients 13 oz can tomato paste 3?4 cn Water 1?4 cn white vinegar 7 pck sf sweetener 1?2 T Salt 1?8 t Onion Powder Instructions Using the empty tomato paste can to measure water and vinegar For sweetener (mix two different [...]
Low Carb Diet Recipe: Sweet BBQ Sauce
Description For the whole recipe – Total: 23 carbs, 3 fiber(20 NET carbs), 105 calories, trace fat, 4 protein. Ingredients * 1 c Tomato Sauce * 3 T Worcestershire Sauce * 1 T vinegar * 1 t liquid smoke * 3 pck Splenda Instructions Combine all ingredients and cook over low heat for 10 min. [...]
Low Carb Diet Recipe: LC BBQ Sauce
Description a sweet, tangy, smokey sauce Ingredients * 1?4 c minced onion * 2 clv Garlic * 1 T Olive Oil * 8 oz can of no sugar added tomato sauce (hunts) * 1 c sugar-free ketchup * 2 t liquid smoke (absolutely essential) * 1 T Worcestershire Sauce * 1 t smoked paprika * [...]
Low Carb Diet Recipe: Maryland-Style BBQ Sauce
This is a vinegar-based marinade and BBQ sauce that is tasty, easy to make and low carb. Great as a marinade on chicken or flank steak, or as a “mopping” sauce on fattier meats like ribs or chicken parts. Ingredients 2 tsp. chili powder 1 tsp. dry mustard 1 tsp. paprika 1 tsp. ground cumin [...]
Low Carb Diet Recipe: CHAR’S BEST (low carb) BBQ Sauce Ever!
A tangy sauce for ribs, chicken, pulled pork, whatever!CHAR’S BEST (low carb) BBQ Sauce Ever!Recipe By :Serving Size : 8 Preparation Time :0:00Categories : Amount Measure Ingredient — Preparation Method——– ———— ——————————– Ingredients 14 ounces canned tomatoes with green chiles — diced style 2 tablespoons cider vinegar 1 tablespoon Splenda 1 Tablespoon liquid smoke flavoring [...]
Low Carb Diet Recipe: Low Carb. Georgia Barbeque Sauce
This ones GREAT!! If you don”t like hot leave out most of crushed red pepper This ones GREAT!! If you don’t like hot leave out most of crushed red pepper Low Carb. Georgia Barbeque Sauce Ingredients 2 cups distilled white vinegar 1 tablespoon mustard 2 tablespoons ground black pepper 1 tablespoons crushed red pepper 2 [...]
Low Carb Diet Recipe: Cheddar Cheese Sauce
Makes a great sauce for veggies or easily converts for use over fish. Try it over your eggs. Ingredients 1 Cup heavy whipping cream 1/2 Cup Water 2 Cups Shredded cheddar cheese 1/4 tsp Garlic salt 1 tsp Mustard 1/4 tsp Paprika 1/4 tsp Worcestershire Instructions Combine everything except the cheese in a sauce pan [...]
Low Carb Diet Recipe: Garlic and Coriander Sauce
Ingredients 200 ml beef stock 2 cloves garlic crushed 1 spring onion, finely chopped 1 tablespoon butter 1 tablespoon soy sauce 1/4 teaspoon chili paste 2 teaspoons heavy cream 2 teaspoons brown mustard 1 tablespoon coriander-chopped salt and pepper to taste Instructions Put the bouillon into a pan over a gentle heat and add remaining [...]
Low Carb Diet Recipe: Easiest Bernaise Sauce
Ingredients 1 stick of butter 3 egg yolks juice from 1 lemon dash of white pepper dash of cayenne pepper salt to taste Instructions Use Hollandaise as sauce for veggies (I like asparagus or broccoli) or use Bearnaise for dipping steak. Yum yum. Melt butter to boiling point. In blender put egg yolks lemon juice [...]
Low Carb Diet Recipe: Tarragon Cream Sauce
Ingredients 2 tablespoons butter 1/2 teaspoon dried tarragon 1 large shallot, finely shopped 1/8 cup dry white wine 1/4 teaspoon arrowroot 1 cup of cream 1 tablespoon parsley, finely chopped Instructions Melt butter in a small saucepan until it begins to turn brown. Add the tarragon and shallots and saut? until the shallots are tender. [...]
Low Carb Diet Recipe: Kung Pao Marinade
Ingredients 2 cups water 2 cups soy sauce 1 oz minced fresh garlic 1/2 teaspoon ginger 1 cup chopped green onion 15 oz Splenda 1 teaspoon hot red pepper flakes 1/4 cup toasted sesame seeds 2 oz vegetable oil 2 oz sesame oil Instructions Mix all ingredients together.You can marinate chicken for a few hours [...]
Low Carb Diet Recipe: Guac-lovers Guacamole
Ingredients 5 medium Hass avacados (must be Hass) 1 C chopped roma tomatoes 1 C lightly packed cilantro leaves, chopped 1 small red onion, chopped 4 cloves garlic, minced 2 T lime juice 1 T lemon juice 1 tsp lime zest 2 tsp ground cumin 2 tsp groun corriander 2 tsp onion powder 2 tsp [...]