Low Carb Diet Recipe: LC BBQ Sauce

Description

a sweet, tangy, smokey sauce

Ingredients

* 1?4 c minced onion
* 2 clv Garlic
* 1 T Olive Oil
* 8 oz can of no sugar added tomato sauce (hunts)
* 1 c sugar-free ketchup
* 2 t liquid smoke (absolutely essential)
* 1 T Worcestershire Sauce
* 1 t smoked paprika
* 1 T sweet paprika
* 1?4 c granulated splenda
* 2 T cider vinegar

Instructions

After sauteing the onion and garlic until slightly browned, add tomato sauce to cool down the onion mixture. Add this to a food processor and whiz that up until all the onion bits are smoothed out. Pour this back into the pan and add the remaining ingredients. Simmer about a half hour to incorporate all the flavors together and to reduce. Let cool and pour the sauce into a squeeze bottle and label it BBQ Sauce.

Sodium:**********137mg
Notes

This sauce is great on grilled chicken or pulled pork. You can also use it as a base to make other flavors by adding your own spices, such as chipotle, cayenne pepper, Frank’s Hot Sauce, mustard etc. Use your imagination and make it your own!

Nutritionals

Nutritional information, per serving.
Calories: 10.65
Carbs: 2.83
Fiber: 0.23
Net Carbs: 2.6
Protein: 0
Fat: 0.084
Saturated Fat: 0