Spicy Oven Fried Catfish

Submitted by LCE Guest on Mon, 02/23/2004 - 06:00.

Seafood

Summary

Yield
Source	Lisa'74
Prep Time	5 minutes
Low Carb Recipes	Seafood

Description

Delicious and simple seafood dish the whole family will love...Best yet, it's low carb!

Ingredients

1 c Crushed Pork Rinds
1⁄2 c Grated Parmesan Cheese
1⁄2 c Mayonaise
2 t tony's creole seasoning
2 lb catfish fillets

Instructions

Use spicy porked rinds; mix pork rinds and cheese in a large bowl...Mix mayonnaise and seasoning in a separate bowl...

Brush the fish with the mayonnaise mixture. (Really, it is good...) Coat with the pork rind mixture...Place in a 15x10 baking pan and bake at 375 degrees for 25 to 30 minutes..Enjoy!!

With the ingredients, I know it doesn't sound good. Just try it and you won't believe it, though!

Notes

*You can also use sole, halibut, cod, and orange roughy in place of the catfish
**For an extra zing, drizzle with a little lemon juice before you eat it

Nutritionals

Nutritional information, per serving.

Carbs:

Net Carbs:

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