Low Carb Snack Mix

Submitted by LCE Guest on Fri, 10/31/2003 - 06:00.

Summary

Yield
Prep Time20 minutes
Low Carb RecipesSnacks

Description

Like Chex Mix, only carb-friendly!

Ingredients

  • 1 1⁄2 t seasoned salt
  • 7 oz Crushed Pork Rinds
  • 1⁄4 c pumpkin seeds
  • 1⁄4 c Butter
  • 5 t Worcestershire Sauce
  • 1⁄4 c crushed walnuts
  • 1⁄4 ct crushed pecans
  • 1⁄4 c slivered almonds

Instructions

Use 2 Bags (3.5 oz each ) pork rinds - one plain & one hot 'n spicy. Broken up to pieces about twice the size of a piece of the infamous cereal upon which this is based.

Toast pumpkin seeds until they puff.

Melt the butter in a big bowl and stir in the worchestershire and seasoned salt. Toss all the ingredients except for the pork rinds.

Using a slotted spoon, remove the ingredients and spread out in a large cookie sheet (the kind with a little rim, so the mixture doesn't go all over the stove when you stir it.) Cook at 325 degrees.

After 5 minutes,throw the pork rinds into the bowl and toss to coat. Add to the ingredients in the pan and stir up.

Check again after 5 minutes, if it's not brown enough, stir again and check every 2 minutes or so till browning.

Notes

Carb Breakdown - Worchestershire {5}; Pork Rinds {7}; Pumpkin Seeds {5}; Almonds {2}; Walnuts {1.5}; Pecans {1}; CarbSense Tortillay Chips {12}. Serving size is 1 cup.


Nutritionals

Nutritional information, per serving.

Carbs: 
3.5
Net Carbs: 
3.5
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