Forums
Cook
Help
Resources
Blogs
About
Description Chopped broccoli and cheese can be substituted for the chopped spinach and mushrooms. Ingredients 16 oz sliced mushrooms 10 oz frozen chopped spinach, thawed & drained 1 cn chicken broth 3 c heavy cream 1 t Salt 1 t Black Pepper 1 stk Butter 1 minced shallot 1 clv Garlic 1?2 t chicken soup [...]
Category Archives: Soups
Low Carb Diet Recipe: Creamy Avocado Soup
Description This tasty cold weather soup is a great starter for a dinner meal or as a lunch accompaniment with a salad – and only 3.69 carbs per serving! Ingredients 2 T Butter 2 finely chopped scallions 3 c chicken stock 2 avacados 1 c heavy cream 1 ds salt and pepper 1 ds bacon [...]
Low Carb Diet Recipe: Classic Bean & Bacon Soup
Description If you like navy bean soup, you’ll LOVE this. My husband adores this recipe…well, he should, he created it! Ingredients 15 oz black soy beans 10 oz condensed chicken broth 5 oz Water 8 oz Tomato Sauce 5 sli Bacon 2 t Onion Powder 1 ds salt and pepper Instructions Place 1/3 of beans [...]
Low Carb Diet Recipe: Broccoli and cheese soup
Description I like to top mine with bacon crumbles and sharp cheddar. It makes about 10 1-cup servings and has approximately 5 grams of carbs per serving. Ingredients 2 lb Broccoli 1 small onion 3?4 c Butter 1 c heavy whipping cream 6 cn chicken stock 1 clv Garlic 1 ds sharp cheddar Instructions Divide [...]
Low Carb Diet Recipe: Hungarian Goulash/Beef Stew
Description This is great as a low-carb stew. You can add carrots, peas and potatoes for non-LC’ers, but it tastes great without them! Ingredients 3 sli Bacon 2 diced onions 1 T Olive Oil 2 1?2 lb cubed stewing beef 2 T sweet paprika 2 c Warm water 4 beef bollion cube 1 t Salt [...]
Low Carb Diet Recipe: Asian Chicken Soup
Description Very simple Asian soup. Ingredients 3 boneless chicken halves 1 ds Olive Oil 1 c chopped broccoli 3 clv chopped garlic 1 c chopped cauliflower 2 c chopped kale 1 chopped green onion 1 cn water chestnuts 1 cn chicken broth 1 c Water Instructions Add all to large sauce pan and simmer until [...]
Low Carb Diet Recipe: Asian Mushroom Soup
Description a no-fat, low-carb, and low-cal treat great for mushroom lovers! Ingredients 4 c chicken broth 3 T Soy Sauce 2 t Grated Ginger 3 clv Garlic 3 c Mushrooms 3 c Shredded Cabbage 2 c shredded chicken 1 c green onion 2 c shredded raw spinich 1 ds Pepper Instructions I used fat free, [...]
Low Carb Diet Recipe: Vichyssoise
Description A delicious cold soup for a hot summer evening! Ingredients 1 head cauliflower 1?4 c onion, coarsely chopped 1 cn chicken broth 2 oz dry white wine 3?4 c heavy cream Instructions Use small to medium head of cauliflower. Break off the florets into a saucepan. Add the broth, wine and onions. Simmer, covered, [...]
Low Carb Diet Recipe: Faux Split Pea Soup
Description I found this recipe in another forum, and it’s so good that I had to share it with you. If you love split pea soup, you’re going to like this soup, and it has absolutely no split peas in it, is very carb friendly, and a great source of veggies. This is a dish [...]
Low Carb Diet Recipe: Rachel’s Dungeness Crab Stew
Description A rich and elegant opener for a dinner party or a holiday meal – especially winter ones because it just warms you up inside… we never have leftovers. Ingredients 2 crab’s meat 1?2 c sherry 4 T Butter 2 clv crushed garlic 2 T Soy Flour 1 T fresh, finely chopped rosemary 1?2 c [...]
Low Carb Diet Recipe: Chili
Description Chili. Ingredients 1 1?2 lb Ground Beef 1 chopped green pepper 1 Chopped Onion 1 cn beef broth 1 cn Rotel Diced Tomatoes 1?2 c Salsa 1?2 T Cumin 1 T oregeno 1?2 T Garlic Powder Instructions Saute beef, pepper and onions in skillet until pink is gone from meat. put in pot with [...]
Low Carb Diet Recipe: Beef & Cabbage Soup
Description Delicious! I made this before LC was a part of my life… Ingredients 1 lb Ground Beef 1?2 t Garlic Salt 1?4 t Pepper 2 Celery Stalks 1 cn kidney beans 1?2 cabbage 28 oz tomatos 1 cn Water 1 cn Tomato Sauce 1 beef bollion cube Instructions Chop Celery and cabbage. Use Tomatoe [...]
Low Carb Diet Recipe: Mixed Bean Soup
Description A hearty winter soup. Divy it into serving size containers and throw in the freezer for a quick meal when you don’t feel like cooking. Ingredients 4 sli bacon, diced 4 sli sopresto, diced 1?3 c Chopped Onion 2 stk chopped celergy 1 stk chopped fennel 1 chopped scallion 1 bn chopped fresh, flat [...]
Low Carb Diet Recipe: Black Soy Bean Chilie
Description This is a great recipe and is very easy to make with only 6.3 carbs per serving. I threw this together one night at 11:00 p.m. for dinner at my mother-in-laws house and let it cook overnight and it got rave reviews! Ingredients 1 lb ground meat 2 cn eden black soy beans 2 [...]
Low Carb Diet Recipe: Low Carb Green Chili Stew
Description Low carb and plenty of flavor Ingredients * 1 lb cubed stewing beef * 1 c cilantro * 1 1?4 c green chilies * 2 t oil * 1 large red onion * 1 clv Garlic * 4 c Water * 1 ds salt and pepper Instructions For green chilies, use 1 to 1 [...]
Low Carb Diet Recipe: Vegetable Beef Soup
Sirloin steak and full of green vegetables. 1 cup serving only has 7 net carbs. Ingredients 1 lb beef sirloin steak cubed 4 cups water 2 cups sliced okra 2 cup frozen cut green beans 1 cup chopped onion 3/4 cup chopped celery1 4 1/2 oz. can diced Hunt’s diced tomatoes 3 bay leaves 2 [...]
Low Carb Diet Recipe: Ministroni – without carbs!
Really easy to make and very filling Instructions 1/2 Cabbage 2 stalks celery 1 green pepper 2 spring onion Tin chopped tomatoes Chicken stock cubes Instructions Method…Chop all veggies as you would like (i prefer mine a bit chunky) and put into a pot.Add tomatoes, 2 stock cubes and plenty of pepper and salt to [...]
Low Carb Diet Recipe: Pizza Soup
VERY TASTY! If you like pizza, you’ll love this soup! Pizza Soup Ingredients 1/2 cup sliced fresh mushrooms 1 Tbs finely chopped onion 1/4 cup water 4 Tbs pizza sauce 1/2 cup chopped pepperoni 1/2 cup cooked Italian sausage Dash or two of Italian seasonings 1/4 cup grated Parmesan cheese Shredded mozzarella cheese In a [...]
Low Carb Diet Recipe: Creamy White Chili
This is a delicious chili and very different from the norm. I like this better than traditional chili and it’s low carb! ”
Low Carb Diet Recipe: Chili
Chili Ingredients 1 1/2 Lbs Ground Beef 1 Med Green Pepper – Chopped 1 Med Onion – Chopped 1 Can Beef Broth 1 Can Rotel Diced Tomatoes 1/2 Cup Salsa 1/2 Tsp Cumin 1 Tsp Oregano 1/2 Tsp Garlic Powder Instructions Saute beef, pepper and onions in skillet until pink is gone from meat. put [...]
Low Carb Diet Recipe: Rachel s Dungeness Crab Stew
A rich and elegant opener for a dinner party or a holiday meal – especially winter ones because it just warms you up inside… we never have leftovers (Serves 8, 5.87 carbs per serving)Meat from 2 crabs (we buy frozen, thaw, then crack – we average about Ingredients 1/2 pound per crab – in case [...]
Low Carb Diet Recipe: Vegetable Soup
This makes a bunch of hearty soup–especially with meat added– and is best once refrigerated and reheated. Ingredients 1/2 small head cabbage, shreaded1) 10oz package frozen chopped okra (or equilivant fresh)1) 8oz can baby corns, sliced 1/4 inch 1 large onion, chopped1) 12oz can diced tomatoes1) 12oz can tomatoe puree 3 cans chicken broth 1/4 [...]
Low Carb Diet Recipe: Wisconsin Cheese Soup
I adapted a favorite Wisconsin Cheese Soup recipe to make it lower in carbs. Ingredients 2 ribs celery, chopped 1 cup chicken broth 1 green bell pepper, chopped 1 red bell pepper, chopped 1 medium onion, chopped 1/4 cup butter 1/4 teaspoon ground black pepper 1/2 teaspoon salt 2 cups heavy cream 2 cups shredded [...]
Low Carb Diet Recipe: Quick Winter Squash Soup
Making Winter Squash soup is a lengthy process. This is a quick way to make it a very satisfying, autumny treat! Ingredients 1 bag of frozen, mashed squash Chicken broth 1 small sweet applenutmeg Instructions Puree the frozen squash to soup consistency with the Chicken broth. Grate the apple and combine squash and apple in [...]
Low Carb Diet Recipe: Chicken Soup with onions and mushrooms
Easy Chicken Soup Ingredients 2 cans chicken broth (0) 1/2 cup onion rings (14) 1 small can sliced mushrooms (8) Butter Seasoning Instructions Caramelize onions in butter. Set aside. Heat broth in 2 qt pan. Add mushrooms and onions. Season with garlic powder, black pepper, etc to taste and bring to a boil.Serves two. Each [...]
Low Carb Diet Recipe: Black Bean Soup
A hearty soup for cooler weather. Black Bean Soup Ingredients Olive oil (about a Tbs., 14 gms fat) 4 slices bacon diced (12 gms fat, 8 gms protein) 1/2 sweet red pepper diced [fresh or roasted in jar] (1 gm carb) 1 can Eden black soy beans (4.5 gms carb., 38.5 gms protein, 18 gms [...]
Low Carb Diet Recipe: PQ s Sassy Zucchini Soup
Sassy Spicy Zucchini Soup You will need the following:Sauce Pan (Lrg)Frying pan (Large & medium Instructions 3 cups zucchini 1 cup white onion 1 cup celery (w/ the leaves) 1 big can of whole tomatoes 4 cans of vegetable stock 1 can of water Pinch or so of chili powder (I use lots!) Basil (fresh [...]
Low Carb Diet Recipe: Cornish Cabbage soup
fills you up and is a sure hit on a rainy day Ingredients 1 Cornish game hen 3 cups shredded coleslaw 1 small Portabello mushroom 2 Tbs sour cream Season to taste (I use: garlic powder & Old Bay spice Thats Johny’s to those of you on the west coast) Instructions Put game hen on [...]
Low Carb Diet Recipe: Cream of Cauliflower Soup
A creamy soup that tastes yummy! Ingredients 1 Head Cauliflower – Cut into Florets (approx. 4 cups) 1/2 Stick Butter 1 pint Heavy Cream Pinch of Nutmeg Salt & Pepper to taste 3-4 Quarts Water Instructions Servings: 4Carb g per serving: about 6Boil Cauliflower florets in water until tender. Drain in collander. Set aside. In [...]
Low Carb Diet Recipe: Green Soup
a creamy veggie soup that is filling and satisfying Ingredients 1 package of frozen spinach (10 oz) 1 package of frozen broccoli (10 oz)oil/lard/butter/ghee onions (optional, use only a few TBS)garlic (optional) 3 oz cream cheese 3 – 4 oz of cheddar cheese, cubed 3/4 cup of cream 1 can of chicken stock (14.5 oz [...]