Asian Mushroom Soup

Submitted by EMILY on Fri, 03/05/2004 - 06:00.

Summary

Yield
Prep Time30 minutes
Low Carb RecipesSoups

Description

a no-fat, low-carb, and low-cal treat great for mushroom lovers!

Ingredients

  • 4 c chicken broth
  • 3 T Soy Sauce
  • 2 t Grated Ginger
  • 3 clv Garlic
  • 3 c Mushrooms
  • 3 c Shredded Cabbage
  • 2 c shredded chicken
  • 1 c green onion
  • 2 c shredded raw spinich
  • 1 ds Pepper

Instructions

I used fat free, reduced sodium chicken broth, fresh ginger, and assortted mushrooms, sliced. (I like white button, oyster, shiitake, portobello, and crimini. if using shiitake discard stems). Thinly slice green onions with some green tops on.

Mix ingredients and simmer until tender.

Notes

You can add 1 T. Mirin (sweetened rice wine which is optional and which is a high carb item)*

Nutritionals

Nutritional information, per serving.

Carbs: 
3.9
Net Carbs: 
3.9
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