Vitamins???

[BabyCups]

I need some advice, last time around on this WOE I always took a high potency daily vitamin along with the others they recommend taking in Protien Power and the multi vitamin because it is high potency always upset my stomach so I cut it in half and took part in the morning and the other part at lunch. well since I have been back on plan for 3 weeks now I cannot stomach to take the multi vitamin twice now I have been sick to my stomach (literally lost my lunch, sorry to be so graffic) and the other few times for like an hour my stomach is so upset after I take the vitamin, I have not changed the type of vitamin I take, and yes I always take it with food as recommended. The question I have is do you all take vitamins? And if so do you take a high potency vitamin, mine is like a daily vitamin pack with about 5 different vitamins/minerals in it plus I take flax oil tablets 3 times daily...the other question I have is obviously I am not taking any multi vitamin now, do you think it is OK to take a lower potency one in lou of the high potency multi I am taking now, that I am not really even taking?!?! My thinking is something is better than nothing? Thoughts? Thanks all for your advice in advance!

[edoggiee]

Check this out

You might be taking more then you need.

[cheftrina]

Good reference, Ed.
I agree, it might be too much of certain nutrients. I take a multi more for insurance than anything. I try to get most of my nutrition from natural sources, but can't always be sure it's all there, ya know?

BTW, Ed...love your avatar.

[edoggiee]

Thanks Trina. I did not make the animation myself, but I messed with it in Image Ready 7 so I could use it here. I thought it was funny. I think Terry Gilliam would approve.

[heykim]

i cant take too many vitamins on an empty stomach... so i do a couple of things...
spread em out during the day..
take em with food..

[cheftrina]

Yeah, Ed, I think he would.