2nd day cravings and ha

[inspiredmommy]

Hi again,
Day 2 of induction has been a little harder. I am struggling as I have a pretty bad Headache not helped by motrin and I feel on the "edge". I need to get to the market tommorrow so I can buy some more appropriate foods for induction as I am out of alot of stuff and I know if I have things readily here it will be easier. I have to do this there are no options, I want to be around to see my kids graduate from highschool, I want to be active, I want to feel good. Have a good day to all.

[Goddess]

shelly- i know changing habits can be hard at first, and the first few days of induction are actually the toughest you're ever going to deal with. since you've lc'd before, you know that headache and cravings are a normal part of sugar detox and will disappear most likely in a few days.

remember, it's all about choices. you can have anything you want, but some things have consequences you don't want. take it one day, one hour, one minute at a time if you need to. keep focused on your goals and the successes you've had. you're in day 2 of induction, so you're already makign progress! the yucky feelings are also good, because it means you are getting that sugar out of your system, making the way for lc to do it's magic work.

you hang in there. it gets easier pretty shortly. and keep us posted! we want you to succeed.