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#2
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| Rob, I have stayed off the scales for the last week. Yes, tomorrow is weigh-in day for me...... want to start the New Year out right! |
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#3
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| Rhonda - That's why you succeed in this woe/wol. You don't let yourself get complacent. Weighed in this morning at 223.5 which is up 13 pounds since the day before Thanksgiving.
__________________ Rob 310/217.5/180 Me, a skeptic? I trust you have proof ] |
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#4
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| I gained about 4 pounds over the holiday/post-baby birth season. All in all, it could have been much worse. I did very well at the dinner table (mostly because it was me cooking Lamb Chops with fresh rosemary beurre blanc, Fauxtatoes, Broccoli Sauteed Shrimp and Zucchini in a Thai Red Curry sauce Beef Stroganoff over Egg Noodles (Faux rice for me) Beef Stew (Slow cooked - 6 hr.s, 275) about 3 lb.s of beef, potatoes, carrots and onions, 2 cubes beef bouillon, 2 Tbl worcester sauce, half cup water - lg can diced tomatoes and halved/quartered fresh mushrooms added about half an hour before. This is a great easy recipe - no need to brown beef or peel potatoes, just cut them to easy bite size... Spiral Ham with Baked Beans and Green Beans (I just sampled the baked beans) New Year's Eve: Breast of Turkey, Fauxtatoes, Sauteed Spinach with cranberries, stuffing and Turkey Gravy.
__________________ Sven A new beginning: 1/5/09 262/252/200 The Old Journey (you can do it too!) Start Date: 1/1/06 305/218/200 Welcome to low-carb eating. The food's not bad here. |
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