Hi. Newbie here.

[Hunniegurl]

Looking forward to a successful journey. I have been a little depressed, but now am feeling much better. Any pointers. I have a long way to go. Need encouragement.

[Oonagh]

Celebrate the smallest victories and find lots of friends to do it with you. And yes, any exercise at all helps me get over my depression, and my fibromyalgia... I was so out of shape I started out by NOT asking my little boy to pick up stuff off the ground. He's always wanted to help mama with everything, so i slid into the "Sugar could you pick up that *** Mama dropped' trap. Dang, and I used to be an athlete!!! Well I'm picking up and bending and taking all the extra steps I can now. I also take boy and dog on walks, because we all need fresh air and exercise. My pace doesn't give the giant poodle or the super turbo charged 6 year old any cardio, LOL but we reconnect with each other and the wonderful outdoors the Good Lord gave us. Great time for us to talk, prob solve and pray together. I'm getting out my old Richard Simmons workout to the oldies tape out too now because my kid loves to dance with me and he doesn't think its hokey. Keep on movin baby~~~By the way, I am sure available in the friend to celebrate with category!!!