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Thread: Weigh-ins Nov 23 - Nov 29

  1. 11-22-2003 11:30 PM #1
    Kumus
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    The countdown is on until the big day! Make a decision ahead of time about how you will handle your Thanksgiving meal. Before Thursday, closely monitor your menu and try to eat legal as much as possible. If you want to eat some of the traditional carby foods, eat adequate protein to offset the insulin spike and drink your water.

    It is important that you don't turn Thanksgiving dinner into a four day food fest and an excuse to eat anything all weekend.

    How was your week? I am still the same weight as I was on Friday.

    Take care~
    Susan


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  2. 11-22-2003 11:46 PM #2
    Rob
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    Susan
    Once again congratulations on your 11 pounds lost last month.
    I'm only down 1/2 pound but I'm happy with that because it brings me down to the next "decade".

    I have my thanksgiving strategy all planned out in my mind. One aspect that will be very important to me is to eat 2 light meals rather than my usual starve myself thinking it will help offset the dinner calories. I'll just eat 2 mostly protein fat meals as usual but maybe not quite so much since we'll be eating dinner at 3:30 and I'll be having a low carb dessert about 6 or 7.
    Hope everyone has a good Thanksgiving
    (and a good weigh-in this week)



    Rob
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  3. 11-23-2003 09:39 AM #3
    lisa3tat
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    well from last week I was at 265.5..now Im at 261.5 so looks like 4 lbs for me this week...WOW that was a good one!!! I guess lots of water does really help!!!!!
    YIPPY....Doing the Happy Dance!!!

    Lisa

    lc since 8-8-03
    298/261.5
    want to be 175 at least
    "Where every you go There you are"
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  4. 11-23-2003 11:16 PM #4
    mikeyrat
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    Stayed flat at 263.5 for me. I'll get 'em next week!

    Mikeyrat

    Started Atkins 5/30/2003
    337/263.5/237 - 6'2" 43 YO
    Wife: 224/194/165 - 5'11"
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  5. 11-24-2003 01:21 AM #5
    CarolynInTexas
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    2lbs total for next week, 29 total, and under 300....
    going to a friends that has lots of people come camp out for the weekend, we are only going wed night till fri am... (couldn't stand 4 days of gluttony - and these people can really cook)...
    am bring smothered cabbage, and cauliflower with curry'd sourcream.... should be a great addition to those high carb foods...

    http://www.youravon.com/cnorulak
    carolyn in texas
    started 8/11/03
    327/298/150
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  6. 11-24-2003 03:30 AM #6
    emma
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    can't believe it, but lost 3 pounds since thursday. did not think i was doing good at all.thanks to everyone for all your support and advice. really gave me a big needed boost, emma
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  7. 11-24-2003 04:57 AM #7
    nthorpe
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    2 more pounds for me! That makes a 44 pound loss for me so far! Wahoo!
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  8. 11-24-2003 05:21 AM #8
    febe
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    I don't know how?? But I lost 1 Pound!!!

    On Thanksgiving.. I'm just going to try to do my best.. Not sure were we are eating at this time.. If my Uncle is still in Hosp. We will spend the day there with him.. So no idea what where eating.. If we get lucky and I get him home before Thanksgiving.. No sweat!! I will be a breezy..

    Everyone Have a Great Thanksgiving!!!!


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    -Bette Davis-..
    215/176/160
    39 Gone
    16 to go!!

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  9. 11-24-2003 05:40 AM #9
    emma
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    wow thats really great that you have lost 44 pounds. can't wait till i have that good of a weight loss. how long have you been low carbing, keep up the good work- emma
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  10. 11-24-2003 05:47 AM #10
    emma
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    know what you mean about thanksgiving- going to my son's house and plan on taking food that will keep me from goofing off and if i do will just get back on it. have a great time on your trip .keep in touch. emma
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  11. 11-24-2003 07:48 AM #11
    MsCellany
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    YEA! I lost 5 lbs. this week. This is the most that I have lost in several weeks. I credit that in part to all the wonderful support I found here at lowcarbeating.com since joining last week. Thanks!

    MsCellany
    363/242/185, 5'10", 49
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  12. 11-24-2003 09:06 AM #12
    Kumus
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    WOW, what great losses everybody has had!

    Take care~
    Susan


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  13. 11-24-2003 10:21 AM #13
    McDuff
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    Its been a while since ive checked in.....But I finally dropped below 300 pounds..........I cant tell you how good it feels!

    03/03/2003 367 pounds
    11/24/2003 298 pounds
    ========================
    69 Pounds
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  14. 11-25-2003 03:45 AM #14
    emma
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    hi, thats really great...69 lbs is a big weight loss.how long have you been LCing, and what did you do to lose that much weight any advice could really use it. really having trouble sticking to it. emma
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  15. 11-25-2003 03:54 AM #15
    emma
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    thats really great. i am a newbie myself on this forum and you are right everyone are very supportive . keep up the good work. i lost three pounds this week which really surprised me really didnt think i was doing that good. emma



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