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What a "serving" is.
"5-A-Day Low Carb Club" at Low Carb Diet Support: "http://www.5aday.gov/whatsaserving.shtml I thought everyone would get a kick out of seeing what constitutes an "official" serving of fruit or veggies *giggle* ONE cup of leafy veggies?? well my goodness, I go beyond 5 a day ...." |
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#1
08-05-2004, 07:37 PM
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 What a "serving" is. I thought everyone would get a kick out of seeing what constitutes an "official" serving of fruit or veggies *giggle* ONE cup of leafy veggies?? well my goodness, I go beyond 5 a day with one salad! So much for this WOE being all bacon and fat!!!!
__________________ when life hands you lemons, order lobster!  |
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#2
08-05-2004, 08:36 PM
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 Re: What a "serving" is. April, Thanks for posting that! I've been wondering what is considered a serving... now I know.  Quote:
Guess I've probably already had my 5 today... with a whole can of green beans being 3 1/2, plus I had cabbage w/breakfast. Will have a big salad w/dinner, too.
__________________ Debby |
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#3
08-05-2004, 10:41 PM
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| Re: What a "serving" is. look closer - the 1 cup excludes lettuce and spinach. guess more of those is considered a serving. I always wondered too.
__________________ Mary Kay 2009 WW - 228 / 199   I want a Christmas Onederland!!  |
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#4
08-05-2004, 11:14 PM
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| Re: What a "serving" is. .... mmmmmm... I think, in this context, "ex" means "example", as in "for example." Maybe I'm reading it wrong?
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#5
08-05-2004, 11:14 PM
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| Re: What a "serving" is. ok. makes sense that way. I was confused. (I get that way, you know, because I eat too few carbs <HAR-HAR-HAR>
__________________ Mary Kay 2009 WW - 228 / 199 I want a Christmas Onederland!! |
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#6
08-05-2004, 11:16 PM
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Re: What a "serving" is. 
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#7
08-08-2004, 02:07 AM
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| Re: What a "serving" is. Thanks for posting this. It's good to see we're getting more servings than we thought. LOL at Mary Kay. Alice |
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