Thread: Daily Check In-November

Originally Posted by LCandrea

This is where you post your veggie and fruit consumption each day, to stay accountable to "5 A Day the Low Carb Way".

Keep it going, ladies and gents! The world needs to know what "real" low carbers eat.

Let's get November started with a bang! :jump:

Monday I did better than I have been with blackberries for lunch and a HUGE cobb salad for supper.

Tuesday I had a BIG salad for lunch and two servings brussel sprouts for dinner with baby carrots as an afternoon snack.

I'm sure I was over five servings Tuesday with the big salad. Lettuce has been on sale lately so I am going to eat a big salad a day.

2C salad veggies, apple slices and 1/2 c green beans

I ended up with two salads today a big one for lunch and bigger for supper. Also had some baby carrots. Didn't feel much like cooked foods today.

2C salad veggies, pear, 8 celery sticks(EEWWWW--I hate celery but I needed some veggies with dinner and that is what was available!

Yesterday: cauliflower, eggplant, carrots (few baby ones), zuchini, mushrooms, onion, tomato, celery (great vegie beef soup!)

Today: 3 cups dark leafy greens, radishes, cucumber, zuchini (raw) and 1 cup cooked squash
Karen

Big lettuce salad for lunch with blueberries. Baby carrots for snack. Spinach for supper.

2c raw spinach, 1 cup romaine lettuce, 2 celery stalks, 1 japanese eggplant, 1/4 onion, 3 garlic cloves, tomato, 10 asparagus spears.

today - 3 cups dark leafy greens, radishes, raw zuchini, cucumber (that all the salad stuff that I like and have right now - will shop tomorrow). Will have w/ dinner 1 cup cauliflower / broccoli mix with few baby carrots and berries
Karen

2 cups romaine, 1 cup spinach, 1 cup salsify, 1 ounce coconut. Feels a little light, doesn't it? I'll have 1/2 an apple later.

Blueberries and lc coleslaw with a cup of cabbage for lunch. Spinach, tomatoes and onions for supper. Baby carrots for snack.

Pear, Grapefruit, 1C broccoli in olive oil and garlic--not as many as I maybe should have gotten, but I didn't do bad either!

Not so great today. Just a salad with romaine lettue and tomatoes. I will really try harder tomorrow.

yesterday - broccoli, cauliflower & couple carrots steamed. salad - 3 c dark leafy greens, radishes, cucumber, zuchinini, mushrooms

today - lettuce, tomato, onion, bell pepper, asparagus
Karen

NOt so great today--but I did have some which is good for a weekend day for me. . .1C cauliflower w/cheese, 1 pear