Breakfast: spinach & mushrooms
Lunch: beef vegie soup w/ tomatoes, cauliflower, mushrooms, eggplant, onion, celery, baby carrots
Dinner: blend of cauliflower, broccoli & carrot

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1 pear. . .boy was I horrible today!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Couple servings of baby carrots for snack today. 1 cup of broccoli and 1 cup of spinach with 1/4 cup onions for supper. Good day.

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Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

I forgot yesterday I had a half an avocado.

Today I had a green and a yellow zucchini squash and 1/4 cup onions and 1/4 cup tomatoes sauteed for supper and an ounce of baby carrots (not quite a serving). All together a good day.

__________________
Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

1 pear, 3C salad greens, 1C broccoli casserole

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

1 pear, 3C salad greens, tomato soup

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Hi everyone, Newbie here. I really like the idea of this forum because I need to get as many veggies in as possible. I am following a low carb plan of sorts, probably closer to Scwarzbein than anything, except I am trying to get most of my carbs in with vegetables and a little fruit. Because I am doing long distance swimming as well I am trying to tweak the diet to suit my training at the moment. I would like to join in on the 5 a day check in - that might just keep me motivated to continue on the right path. Today was not a good one for that but I will start concentrating tomorrow!

Marloe

I eat Atkins style--usually get in about 70 gs a day of carbs and swim 1200 yards 4-5X a week. The protein helps keep me going and not the carbs--I do 1200 yards in about 35 minutes.

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

This is good news - someone who does lowcarb and swims! I need to talk to my dietician and get some positive feedback from someone who does this. Have you been swimming this much for long and do you ever do a long distance race at all? I am doing a mile in March and have just started training. I am up to 1100 metres so far (which I do 4 times a week) and I want to be sure I am getting the right kind of nutrition for this event. Nutrition that will help me not cramp as well. Any help and advice will be gratefully received.Marloe

1C green beans, talk about a bad Saturday

1 pear, 1C broccoli, shredded carrots--stolen from the food processor, 1cucumber sliced with zesty italian dressing--Sunday

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

I've been way off on veggies, tried to eat a salad today but haven't been hungry for it so I just had a little. I'll try some broccoli later.

__________________
Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

1 cup of salad greens
1 cup of brussel sprouts with a little onion
1 small mango

Still trying for more vegetables. It is mango and litchi season here in South Africa and it is hard not to have loads of fruit, but it's going well so far. I am resisting the urge to splurge. Since it is summer, salads abound so I will do more tomorrow.

3C salad veggies, 1 cucumber, 1C broccoli with cheese, raspberries and blueberries with whipped cream

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Doing one week of induction. I just can't seem to stay on track this month. But I am having more than the 2 cups lettuce and 1 cup regular veggies.

Three cups lettuce and two cups string beans.

I've got fresh raspberries and blueberries that now I must freeze. Kind of defeats the purpose but they will be a nice treat next week.

__________________
Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

3C salad veggies, berries adn cream--not so good today--had a farewell dinner tongiht--no veggies available--so I ate meat and a few potato wedges and left it at that!

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130