Love your spice storage Heather! Spices and fresh herbs are absolutely a MUST for me!

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The fox is wild!



5'3" Maintaining 121-125
Original weight 198 +

Today I had a salad with a small avacado sliced on top at lunch. I had a black plum afterward. Dinner included a can of green beans (3 1/2 servings). I think I got 5 in today for the first time in days!

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Thanks Beachfox! I just love cooking and trying out new spices.

Fruit: applesauce (yellow), fruit juice (purple) and strawberries (red).
veggies: spinach (green) salsa (red)

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Breakfast was an omelet w/onion, celery, jalepenos, pork sausage & cheese. Lunch was an after-golf after thought of celery stuffed with tuna salad while I fixed dinner. Dinner was crab legs, shirataki in a l/c Welsh Rarebit cheese sauce, and snow peas w/red bell pepper in a ginger flavored butter sauce.

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Henry

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Breakfast was Maggie's cereasl w/dried cranberries. Lunch was a zucchini stuffed w/ pork sausage, onion, and marinara sauce and a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives. Dinner was an oven fried chicken breast, shirataki in Welsh Rerebit cheese sauce, and asparagus.

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Henry

Breakfast was an omelet w/celery, onion, jalepenos, pork sausage & cheese. Lunch was a square of zucchini lasagna w/mushrooms and onions and strawberries for dessert. Dinner was pot roast, fauxtatoes & gravy, and broccoli.

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Henry

today I had okra and it was gross and slimy and I'll never eat it again - yuck!!! For fruit I had strawberries and applesauce.

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Breakfast was Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/roma tomato, cucumber, green onions, and stuffed olives, and a square of zucchini lasagna w/mushrooms. Dinner was an oven fried chicken breast, shirataki w/Welsh Rarebit cheese sauce, a blowout of fresh asparagus, and strawberries w/cream for dessert.

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Henry

strawberries for my fruit and veggies was mixed topped with a light cheese sauce. So yummy!

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I had a salad at lunch, another at dinner w/avacado and an apple today. I ate the apple one half at a time during the day. This was my best f & v day in a while.

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Breakfast was a pork sausage omelet w/onion, celery, jalepenos, & cheese. Lunch was a lettuce salad w/roma tomato, cucumber, green onions, & stuffed olives and a square of zucchini lasagna. Are you sitting down? I don't think the earth moved, but I did take my dw out for dinner last night. It was our 38th anniversary, so I decided not to cook. We went to an old Italian restaurant (think dark candle lit tables with Frank Sinatra playing in the background.) I had a mixed lettuce salad w/artichoke hearts, red onion, and pimento, and their "Atkins Special", char grilled marinated chicken breast chunks covered with Alfredo sauce loaded with prosciutto, spinach, and artichoke hearts. We then went home for strawberries and a glass of champagne.

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Henry

today will be tangelo oranges and salad tonight for dinner

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I know I don't get quite enough veggies, but here's an interesting article about the benefits of fiber (which you get from veggies and fruit, as well as stuff like flaxseed meal).

http://news.yahoo.com/s/nm/20060331/...r_protein_dc_1

Didn't we already know this?

I had some wonderful fresh Brussels sprouts with supper tonight. So good. And pickles, too. Relish in my tuna salad at lunch. Still not enough, I know.

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Nita

Thanks for the article Nita. Give me motivation to keep eating right.

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