Breakfast was cantaloupe and a chipolte seasoned ground beef omelet w/onion and celery. Lunch was deviled eggs, celery stuffed with super nacho dip, and mushrooms stuffed with onion, green pepper, bacon and cream cheese. Dinner was a large taco salad w/lettuce, roma tomatoes, jalepenos, green onion, taco meat, and cheese, and a piece of Char's peanut butter cheese cake for dessert. I leave early tomorrow morning for a 5 day golf trip with my son and some of his friends, so I will not be posting again until Wednesday.

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Henry

Today was apple/oranges and salad for dinner.

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yesterday broccoli and grapefruit juice

today: broccoli, grapefruit juice and pear

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Henry, have fun playing golf.

I haven't posted here in a while.

Today, I had a big (about 4 cups!) green salad w/red onion and Cardini's and some cantaloupe.

Have a good colorful week everyone!

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trying to stay on track
today will have salad - with romain and iceberg, tomato, cukes, artichoke hearts, olives, and for fruit blackberries...
Dinner should be taco salad....

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Yesterday I had no vegetables!! That is the first time in months that I've done that. Inless you count pizza, that definately has to be a vegetable - I wish!!

Today is much better with peaches and broccoli.

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A small apple w/breakfast, some fruit salad with lunch, and at dinner: a salad w/avacado.....and it was so good, I had the other half, too!

Wow! That's the first time I've had 5 in a while.....and Heather not having any veggies Monday? We've switched........Mercury must not be in retrograde anymore.....

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Breakfast was a chipolte seasoned ground beef omelet w/onion & celery. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a piece of hamburger chili relenos casserole. Dinner was grilled pork steak, 1/2 ear of corn on the cob, zucchini w/onion, green pepper, and tomato, and strawberries w/cream for dessert.

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Henry

I made myself a breakfast sandwich with l/c multi-grain bread, HeartSmart butter, a slice of cheese, some sliced ham, and a couple of pieces of bacon.

I had an apple with it.....at lunch I had a piece of leftover meat from last night, and about 1/2 cup of fruit salad.

Dinner was a big salad: shrimp, avacados, and mayo.
I also had a l/c ice cream bar and some of DD's leftover chosolate. :(

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Maxibee - Mercury must not be in retrograde anymore!

Yesterday I had spinach salad and pears
Today - peaches and celery

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It's funny how starting back on induction makes a person more aware of his veggies!
I am having 2 salads every day, with romaine and spinach, a very small amount of tomatoes and onion, and half of a small avocado every day, plus another veggie at supper. When I was trying OWL I tended to eat fewer veggies, and more things like the OMM and hot cereal. I even had salad for breakfast a few days ago.

Today I had a small chef's salad with ham, swiss cheese, and 1/2 an avocado. For supper I'll have another small salad and a chicken stir fry with broccoli.

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Nita

Breakfast was strawberries, sausage, and l/c pancakes. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a piece of hamburger chili relenos casserole. Dinner was roast beef, broccoli, and crusty baked cauliflower.

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Henry

Breakfast was a chipolte seasoned ground beef omelet w/onion and celery. Lunch was a chef's salad w/lettuce, roma tomatoes, cucumber, green onions, stuffed olives, roast beef, ham, cheese, and hb egg. Dinner was grilled pork steak, 1/2 ear corn, zucchini w/celery, onion, green pepper, and tomato, and strawberries w/cream for dessert.

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Henry

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Breakfast was strawberries, sausage and l/c pancakes. Lunch was ham & cheese roll-ups. Dinner was roast pork, curried cauli-rice pilaf w/celery, onion, and mushrooms, and broccoli.

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Henry