Yesterday did horrible - today will be better!

Today is fruit coctail (sweetened by splenda) and for veggies will be a nice lettucce/spinach/zucchini salad with zesty italian dressing. I'll go ahead and head up some tofu sprinkled with bbq flavoring (salt-free) spice and add that to my salad too. Should be yummy and quite healthy!

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Breakfast was cantaloupe and Maggie's cereal w/blueberries. Lunch was a lettuce salad w/cherry tomatoes, cucumber, green onion, and stuffed olives, and a square of zucchini lasagna w/ground beef, onion, mushrooms, and cheese. Dinner was an oven fried chicken breast, asparagus, and dijon-cheddar crusted baked cauliflower.

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Henry

Today is peaches and another salad.

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Breakfast was cantaloupe, and a taco omelet w/onion, celery, taco meat, cheese, and jalepenos. Lunch was a lettuce salad w/cherry tomatoes, cucumber, green onion, and stuffed olives, and a square of zucchini lasagna w/ground beef, onion, and mushrooms. Dinner was parmesean crusted baked salmon, shiratiki w/e-z alfredo sauce, spinach florentine, and a l/c ice cream bar for dessert.

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Henry

2 small plums, a peach, asparagus, green salad, cantaloupe, and a handful of cherries and another small plum. All this fruit is ripening at the same time!

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Green beans and fruit coctail with splenda

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Breakfast was cantaloupe and Maggie's cereal with the last of last years blueberies. The company catered in a celebration lunch from Bubba's BBQ with the sauce served on the side. I had brisket, pulled pork, and pork rib with l/c BBQ sauce I brought in, green beans, and a corn bran OMM I made for the lunch. Dinner was a lettuce salad w/cherry tomatoes, cucumber, green onion, and stuffed olices, and a square of zucchini lasagna w/ground beef, onion, and mushrooms.

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Henry

a peach, cherries, and a big grilled chicken Caesar salad when we ate out. How DID I pass up that avacado turkey sandwich??????

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Banana's and carrot's today for me.

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Breakfast was cantaloupe and an italian ground beef omelet w/onion, celery, and jalepenos. Lunch was a lettuce salad w/cherry tomatoes, cucumber, green onion, and stuffed olives, and a square of zucchini lasagna w/ground beef, mushrooms and onions. Dinner was a large lettuce taco salad w/taco meat, tomatoes, jalepenos, green onion, and ripe olives.

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Henry

Breakfast was cantaloupe and Maggie's cereal w/unsweetened dried cranberries. Lunch was a lettuce salad w/roma tomato. cucumber, green onion, and stuffed olives, and a square of zucchini lasagna w/ground beef, onion, and mushrooms. Dinner was a large chef's salad w/lettuce, roma tomato, cucumber, celery, green pepper, green onion, HB egg, mozzerella cheese, and baked chicken.

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Henry

Today was so hard - I was just starving to death it seemed. Not sure why because I ate plenty of good healthy stuff. Drove me nearly mad, it's bed time and I'm going to read my bible and hope to fall asleep soon. When I wake up in the morning I best see my 134 still or even better or the scale will pay dearly.

My veggies were tomato soup. After having 4 servings of it I felt full but then only an hour later was ravenous. For my fruits it was pineapple. Great yummy choice I'd say.

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I had a tee time at O-dark 30 this morning, so I figured it would be a good opportunity for me to experiment with my OMM using Maggie's cereal in preparation for my return flight on 19th of August. I figured I could eat the OMM in the car on the way to the golf course and save a little time. The recipe is now perfected so I am ready. I had a cranberry spice OMM w/cream cheese for breakfast. Lunch was a chef wing-it creation where I made multiple layers of pastrami, sauerkraut, and cheese and had what I call a Rueben casserole. Dinner was beef stroganoff w/onion and mushrooms served over cauli-rice with broccoli.

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Henry

Today I did so good. For veggies was a huge salad and for fruit was peaches.

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We had a bunch of fruit from last weekend and my m-i-l brought some with her when she came to stay! So we had alot and it was all ripening quickly. I think that's what brought on alot of my gain....too much fruit.

All I had today was a salad when we went out to eat. I need to concentrate on the veggies more now that the fruit supply has dwindled. We did buy a humongous watermelon tonight at Kroger. I'm gonna try to be mindful of portion sizes, though.

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