For fruit - pineapple
vegetables - tomato soup (Yummy!)

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Breakfast was cantaloupe. Lunch was a spinach omelet w/bacon and 1/2 of our first big tomato from our garden. Dinner was spinach salad w/mushrooms, green onions, bean sprouts, HB egg, and bacon, grilled steak, mushrooms sauteed in butter & sherry, and baked flan for dessert.

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Henry

I had a green salad, some broccoli and cheese, some watermelon, and a few apple slices today.

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Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. Lunch was a spinach salad w/mushrooms, bean sprouts, cherry tomatoes, green onion, HB egg & bacon, and a square of zucchini lasagna. Dinner was "pepper steak" (strips of streak, marinated in a piquant marinade, then cooked in the marinade with green pepper, tomatoes and onion) and served over cauli-rice.

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Henry

Today I had peaches and for veggies was sweet peas.

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Breakfast was cantaloupe and a spinach omelet w/sausage, onion, and cheese. Lunch was Thai beef salad on a bed of lettuce and spinach. Dinner was beef stroganoff served over cauli-rice, asparagus, and flan w/Davinci caramel syrup.

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Henry

I bought 2 small avacados and had one last night and one tonight over my salad w/dinner.

I had leftover broc-n-cheese today, and watermelon.

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Today will be brussel sprouts and mandarin oranges in light syrup.

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Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. We had a company benefits/health "fair" today and they had fruit & yogurt for a snack. I had the strawberries. (Cholesterol is still great. LDL was so low it would not measure on the machine. total was 134, HDL and triclicerides were both 50. Is this a great WOE or what?) Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a square of zucchini lasagna. Dinner was a large taco salad w/lettuce, cherry tomatoes, jalepenos, green onion, ripe olives, taco meat & cheese.

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Henry

WTG, Henry. My numbers even 20 pounds ago were good. Doc wants to have them done again next Spring. Yes, this is a great WOE!

I had some apple slices at breakfast, and watermelon tonight. (That watermelon, weighed on my bathroom scale, was 36 pounds!) I might just GAIN 36 pounds by the time we are done eating it!

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Breakfast was cantaloupe, and a spinach omelet w/onion, sausage, and cheese. Lunch was a Thai beef salad on a bed of mixed lettuce. Dinner was the last of the beef stroganoff w/onion and mushrooms served over Dreamfields penne, asparagus, and a l/c ice cream bar for desert.

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Henry

I wish I would have gotten my levels checked when I started this great WOE. Glad to know first hand through you guys that this does work not only on the outside but on the inside too!

Today was spinach and o.j. and then fruit bowl at mcdonald's. I skipped the walnuts and yogurt to not go overboard on my calories. Most of that stuff is probably coated with sugar anyways and didn't want to take a chance with starting in on cravings.

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Today is going to be peaches and green beans.

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Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/cherry tomatoes, cucumber, green onion, and stuffed olives, and a square of taco pie /salasa and some cantaloupe and blueberries for dessert. Dinner was a large lettuce salad w/steak, hb egg, cheese, cherry tomatoes, green pepper, green onion, and stuffed olives.

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Henry

Yesterday our office manager bought lunch for the ladies. Olive Garden! Great! I had some salad for lunch. Imagine me, not caving in to that lasagna!

And yesterday evening we went out to eat at IHOP. I had the fish with salad, broccoli, and onion rings. More onion, less "ring".

Today, I made a scramble of eggs, spinach, chopped ham, mushrooms, and mozzarella.
I am using up all "my" dairy so I can be dairy free again soon. It sure was good.

I just got done eating a hot do on a wheat tortilla and a couple of peices of watermelon. The 36 pound monster is all gone now, since DD came home.

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