Breakfast was a spice OMM (made with Maggie's cereal)w/dried cranberries and cream cheese. Lunch was another spice OMM w/dried creaberries and cream cheese. Dinner was a lettuce salad w/tomatoes, green onions, and stuffed olives, and shrimp in a chunky tomato cream sauce w/tomato, green pepper, onion, and celery, served on a bed of cauli-rice.

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Henry

raisons and green beans

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Breakfast was cantaloupe and an Italian seasoned ground beef omelet w/onion, green pepper, and celery. Lunch was a combination ham/turkey salad w/celery, green onion, and splenda sweetened pickle relish served over a tomato (one of the last from this years garden). Dinner was a grilled pork steak, 1/2 an ear of corn, asparagus, and cole slaw w/cabbage, carrot, onion, and green pepper.

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Henry

applesauce and green beans

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Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. Lunch was cole slaw w/cabbage, onion, green pepper, and carrot, grilled pork with l/c BBQ sauce, and a corn one minute muffin. Dinner was pot roast and gravy, cauliflower rice, asparagus, and a l/c black raspberry ice cream bar for dessert.

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Henry

Breakfast was cantaloupe, and an Italian seasoned ground beef omelet w/onion and celery. Lunch was grilled pork w/low carb BBQ sauce and cole slaw w/cabbage, onion, carrot, and green pepper. Dinner was a lettuce salad w/tomato, green onion, and stuffed olives, shrimp in chunky tomato cream sauce w/tomato, onion, green pepper, and celery served over cauli-rice, and a l/c ice cream bar for dessert.

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Henry

Today was tomato soup an apple and grapes.

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Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. Lunch was cole slaw w/cabbage, carrot, onion, and green pepper, grilled pork steak w/scotch bonnet pepper hot sauce, a one minute corn muffin, and some blue berries & cantaloupe. Dinner was a taco salad w/lettuce, cherry tomatoes, jalepenos, ripe olives, taco meat & cheese, and a l/c black raspberry ice cream bar.

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Henry

Breakfast was cantaloupe and an Italian seasoned ground beef omelet w/onion and celery. Lunch was cole slaw w/cabbage, onion, green pepper, and carrot, a one minute corn muffin, and grilled pork steak w/scotch bonnet pepper sauce. Dinner was pot roast w/gravy, cauli-rice, and green beans w/tomato and onion.

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Henry

green beans and a fruit salad from McDonalds. Can you believe they have fruit there? The bowl was only 170 calories and came with a yogurt dip - woo hoo!

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Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. Lunch was the last of the cole slaw w/cabbage, carrot, green pepper, and onion, grilled pork steak w/scotch bonnet pepper sauce, and a one minute corn muffin. Dinner was a chef's salad w/lettuce, tomato, green onion, stuffed olives, hb egg, cheese, and chicken breast.

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Henry

Breakfast was a cranberry spice OMM made w/Maggie's cereal and cream cheese. Lunch was another cranberry spice OMM w/cream cheese. Dinner was a lettuce salad w/cucumber, tomato, green onion, and stuffed olives, a grilled hamburger patty, and eggplant parmesean.

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Henry

Dang Henry, your menus are so wondeful...... you certainly have a talent for making the most out of l/cing! Do you have the recipe for the one minute corn muffin that you care to share?

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196/135-135

Rhonda, I will post it on the OMM thread. Breakfast was an Italian seasoned ground beef omelet w/red bell pepper, onion, and celery. Lunch was shrimp in chunky tomato cream sauce w/onion, green pepper, and celery served on cauli-rice. (Rhonda, you may remember this dish from the pot luck.) Dinner was BBQ ribs, baked beans (black soy), and german style fauxtato salad.

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Henry

Yesterday and today for veggies is zucchini and for fruit it was mixed fruit and today apples.

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