Henry and Heather, thanks for keeping the light on here. I'm back on track after 3 weeks or so of ???? not sure what!

Today, I've just had some onion and cantaloupe, but I've got some broccoli ready to eat with the brisket we're smoking for dinner...if it ever gets done!

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Welcome back Maxi, you have been missed. Breakfast was a cranberry/spice OMM w/cream cheese. Lunch was BBQ ribs, baked beans (black soy), and German style fauxato salad w/cauliflower, onion, and red bell pepper. Dinner was crab legs, shiritaki w/Welsch rarebit cheese sauce, asparagus, and cantaloupe for dessert.

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Henry

Breakfast was cantaloupe and Maggie's cereal w/dried cranberies. Lunch was BBQ ribs, baked beans (black soy), and German stlye fauxtato salad. Dinner was a grilled hamburger patty, eggplant parmesean, and asparagus.

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Henry

spinach salad and for fruit it is applesauce and oranges.

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Breakfast was cantaloupe and an Italian seasoned ground beef omelet w/onion, celery, and cheese. Lunch was BBQ ribs, baked beans (black soy), and German style fauxtato salad w/red bell pepper and onion. Dinner was a large taco salad w/lettuce, almost the last of this year's garden tomatos, jalepenos, green onion, ripe olives, taco meat and cheese.

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Henry

Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. Lunch was BBQ ribs, baked beans (black soy), and German style fauxtato salad. Dinner was a grilled hamburger patty, shiritaki w/Welsch rarebit cheese sauce, and snow peas in a sherry butter sauce. (This will be my last post until I return on Sunday.)

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Henry

See you Sunday!

Today was spinach salad and fruit was mixed tropical with splenda.

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Breakfast was cantaloupe and a cranberry spice Maggie's cereal OMM w/cream cheese. Lunch was 1/2 of the last tomato from our garden and lettuce wraps of ham salad w/hb egg, onion, celery, and Splenda sweetened pickle relish. Dinner was baked chicken, buttered spaghetti squash w/chopped pecans and a drizzle of l/c maple syrup, broccoli, and a l/c black raspberry ice cream bar for dessert.

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Henry

Breakfast was an italian seasoned ground beef omelet w/onion, celery, and cheese. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and Mile high shredded beef served over a One minute corn muffin. (The OMM is still a work in process, but I am just about ready to post the recipe.) Dinner was braised pot roast w/gravy, cauli-rice, and green beans w/tomato and onion.

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Henry

Breakfast was Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives and Mile High shredded beef served over cauli-rice. Dinner was baked chicken, buttered spaghetti squash w/chopped pecans and a drizzle of l/c maple syrup, and broccoli.

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Henry

Breakfast was an Italian seasoned ground beef omelet w/onion, celery, and cheese. Lunch was a lettuce salad w/cherry tomatoes, cucumber, green onion, and stuffed olives, and Mile High shredded beef served over a One Minute corn muffin. Dinner was pot roast, cauli-rice w/gravy, broccoli, and a l/c black raspberry ice cream bar for dessert.

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Henry

Breakfast was Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/cherry tomatoes, cucumber, green onion, and stuffed olives, and Mile High Shredded beef over a one minute corn muffin. Dinner was a large taco salad w/lettuce, cherry tomatoes, jalepenos, ripe olives, green onions, taco meat & cheese.

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Henry

Hi, Henry

I've been doing pretty good this week: green salads, less watermelon, and kiwis and pears thrown in. This may be a big source of my weight troubles over the summer: TOO MUCH FRUIT!!

I'm also going to try to un-demonize my green bean casserole recipe....the sodium content is astronomical.

Take care, I'll check in later.

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Hi Maxibee! To much fruit is better then to much sugar, flour or fast food. Doesn't it make your smile that that is what you want to change? Just think of how you used to it. You are doing great and you keep tweeking your plan, learning to fit it with your body chemistry - which can only bring success. I'm so happy for you Maxibee. You are doing wonderful.

Today is raisons and probably green beans.

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Hi Maxi. Breakfast was sausage patties and a cranberry spice OMM w/dried cranberries. Lunch was a couple of salami and cheese lettuce wraps. Dinner was a lettuce salad w/cucumber, green onion, chery tomatoes, and stuffed olives, and a square of chile rellenos casserole with green chilis and onion.

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Henry