banana, raisons and for veggies good ol' green beans.

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Breakfast was a Maggie's cereal cranberry spice OMM w/dried cranberries and cream cheese. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a square of chile rellenos casserole w/picante sauce. Dinner was roast pork, broccoli, and curried cauli-rice pilaf w/onion, celery, and mushrooms.

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Henry

I made "twice baked" cauli.....and it was marvelous. I had some for dinner yesterday and some for lunch today. I used the leftover cauli from when my sister visited and had a snack....so just enough for a couple of servings.

And I had a green salad with dinner tonight (rare ribeye!)

I also had some watermelon, but a much smaller amount than I've been having.

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Hi guys!! For fruit I made a banana smoothie (about 77 calories) and that will count as my fruit servings for the day. For veggies will be peas. Yummy peas.

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Breakfast was a chipolte seasoned ground beef omelet w/onion, celery, and jalepenos. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, a square of chile rellenos casserole, and cantaloupe and strawberries for dessert. Dinner was roast pork, broccoli, and curried cauli-rice pilaf w/onion, celery, and mushrooms.

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Henry

Salad with mushrooms for my veggies and then fruit was raison's.

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Breakfast was maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a square of chile rellenos casserole. Dinner was a large taco salad w/lettuce, roma tomato, jalepenos, ripe olives, taco meat and cheese.

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Henry

Breakfast was a chipolte seasoned ground beef omelet w/onion, celery, jalepenos & cheese. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a square of chile rellenos casserole. Dinner was an oven fried chicken breast, broccoli, and curried cauli-rice pilaf w/onion, celery, and mushrooms.

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Henry

For fruit I had a red apple, green one and an orange. For veggies it was an onion, mushroom, and shrimp salad.

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Breakfast was Maggie's cereal w/dried cranberries. Lunch was a square of chile rellenos casserole and a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives. Dinner was an oven fries chicken breast, green beans w/tomato, onion, and bacon, and cauli-rice pilaf w/celery, onion, and mushrooms.

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Henry

Breakfast: raisons, 40 cal bread with diet butter, soy milk coffee and kidney beans.
snack: protein shake
lunch: chicken sandwich with mustard
snack: protein shake
dinner: salmon and huge salad

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Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and a square of chili rellenos casserole. Dinner was a reprise of the lunch lettuce salad (different dressing), and a piece of deep dish pizza quiche w/Italian seasoned ground meat (pork sausage, turkey, and beef), onion, green pepper, mushrooms, and ripe olives.

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Henry

Breakfast was cantaloupe and a chipolte seasoned ground beef omelet w/onion, celery, and jalepenos. Lunch was the last of the chile rellenos casserole. Dinner was a grilled hamburger patty, zucchini carbonara, and snow peas in butter and sherry.

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Henry

Breakfast was cantaloupe and Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives and a chipolte seasoned pork burrito in a l/c wrap w/onion, celery, and green pepper. Dinner was a reprise of the lunch salad and a piece of deep dish pizza quiche w/Italian seasoned ground meat, cheese, onion, green pepper, mushrooms, and ripe olives.

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Henry

Sorry Henry - today will be zucchini and oranges.

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