fruit and veggies the same as yesterday. I just got a lot of apples and will be eating those for sometime. Love this time of year when people give us free food because they have wonderful gardens and apple tree's.

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Breakfast was an Italian seasoned ground meat omelet w/onion, green pepper, celery, and cheese. Lunch was a clean out the refrigerator special. Smoked deli turkey w/melted cheddar, cheddar crusted baked cauliflower, and from the freezer, spaghetti squash w/chopped pecans. Dinner was roast porl, zucchini carbonara, and asparagus.

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Henry

For the start of my first week on stabilization I get...UNLIMITED VEGETABLES! Okay, tried to get excited over that but it's nice to eat something when I'm hungry when I'm done with my food I have budgeted for the day even if it is vegetables. I got some baby carrots, lettuce, cucumber and onions for my salad tonight. For my fruit I had 2 oranges and an apple.

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Breakfast was Maggie's cereal w/dried cranberries. Lunch was a romaine salad w/red cabbage and ripe olives, and a serving of zucchini lasagna w/onion, mushrooms, ground beef and cheese. Dinner was pepper steak (sliced steak marinated in a piquant marinade) w/green pepper, tomatoes, mushrooms, and onion, served with fauxtatoes.

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Henry

Today will be another nice salad and fruit was lovely oranges.

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Breakfast was an Italian omelet w/onion, green pepper, celery, Italian seasoned ground meat & cheese. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and zucchini lasagna w/onion, mushrooms, ground beef & cheese. Dinner was roast pork, zucchini carbonara, and asparagus.

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Henry

Breakfast was Maggie's cereal w/dried cranberries. Lunch was pepper steak w/onion, green pepper, tomato, and mushrooms served with fauxtatoes. Dinner was a large taco salad w/lettuce, tomato, green onion, ripe olives, jalepenos, taco meat and cheese.

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Henry

Breakfast yesterday-1 slice low carb toast with peanut butter--coffee
lunch--two eggs fried and three slices of bacon and coffee( ate out at denny's)
supper- tuna salad stuffed in a tomato and glass of green tea.

Have not eaten lunch today, but for breakfast I did eat a bran muffing with a cup of coffee. For supper tonight I am making meaty loaf and some steam cabbage.

Breakfast was sausage and l/c pancakes. Lunch was a lettuce salad w/roma tomato, cucumber, green onion, and stuffed olives, and zucchini lasagna w/onion, mushrooms, ground beef and cheese. Dinner was roast pork, zucchini carbonara, and asparagus.

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Henry

Well, I did awful yesterday! Staying off the scale to maybe as late as Wednesday to fight to get back to a good weight. My clothes fit this morning which I'm surprised about. Luckily today I have cucumber, carrots, salad and apples on hand for my fruits/veggies.

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Breakfast was Maggie's cereal w/dried cranberries. Lunch was a lettuce salad w/roma tomato, cucumber. green onion, and stuffed olives, and a serving of zucchini lasagna w/onion, mushrooms, ground beef, and cheese. Today was DW's birthday, so I fixed a special l/c friendly dinner. We started with a glass of Sauvigon blanc and an appetizer of sliced avocado and shrimp served with a chef wing-it creation of what I call California Style Chipolte Flavored Cocktail Sauce. I will use that cocktail sauce again:great:. The entree was crab and shrimp primavera in a white wine and cheese sauce w/crab, shrimp, mushrooms, onion, and broccoli served with Dreamfields linguini. For dessert, I fixed a mini-Baked Alaska and served it with splenda sweetened chocolate caramel sauce.

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Henry

Today was a great one! Had a wonderful large salad and oranges for fruit.

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Breakfast was sausage and l/c pancakes. Lunch was a Granny smith apple and ham salad w/celery, green onion, and splenda sweetened pickle relish. Dinner was cucumbers and onion vinegrette and pork sausage and cabbage casserole.

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Henry

Breakfast was an Italian seasoned ground meat omelet w/onion, celery, and cheese. Lunch was a Granny Smith apple, deviled egg, and ham salad w/green onion and celery. Dinner was marinated cucumber and onion vinegrette and crab & shrimp primavera in a white wine and cheese sauce w/mushrooms, onion, and broccoli over Dreamfields linguini.

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Henry

salad, cucumber, carrots and fruit was apples

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